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Omelete (4 eggs)
Omelete #simeple #fitness #eggs
8 min total
(Prep: 3 | Cook: 5)
1 servings
1
Nikos Galerakis
5 recipes
Egg, whole, raw, fresh
4.0 medium
Onions, raw
1.0 medium (2-1/2" dia)
Oil, olive, salad or cooking
2.0 tablespoon
Energy
534.4 kilocalorie
Protein
23.4 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.7 grammar
Mufa 16:1 C
0.3 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1
0.0 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
25.3 grammar
Oleic Acid (Omega-9)
6.0 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.1 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
2.7 grammar
Pufa 18:2
5.4 grammar
Pufa 18:2 Clas
0.0 grammar
Pufa 18:3
0.3 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.3 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
7.0 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.1 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.1 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
2.0 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Carbohydrates
11.5 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
1.1 microgram
Choline
524.2 milligram
Folate (Vitamin B9)
310.9 microgram
Retinol
281.6 microgram
Vitamin A
1234.2 International Unit
Vitamin B-12
1.6 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.4 milligram
Vitamin B1 (Thiamin)
0.1 milligram
Vitamin B2 (Riboflavin)
0.8 milligram
Vitamin B3 (Niacin)
0.3 milligram
Vitamin B5 (Pantothenic Acid)
2.8 milligram
Vitamin C
8.1 milligram
Vitamin D
151.4 microgram
Vitamin E
5.8 milligram
Vitamin K
17.4 microgram
Fiber
1.9 grammar
Fructose
1.4 grammar
Galactose
0.0 grammar
Glucose
2.8 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
1.1 grammar
Calcium, Ca
124.1 milligram
Copper, Cu
0.2 milligram
Iron, Fe
3.5 milligram
Magnesium, Mg
32.1 milligram
Manganese, Mn
0.2 milligram
Phosphorus, P
380.4 milligram
Potassium, K
403.8 milligram
Selenium, Se
54.6 microgram
Sodium, Na
254.9 milligram
Zinc, Zn
2.5 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
2.5 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
1.6 grammar
Ash
2.3 grammar
Aspartic Acid
2.4 grammar
Betaine
0.7 milligram
Caffeine
0.0 milligram
Cholesterol
654.7 milligram
Cryptoxanthin, Beta
15.8 microgram
Cystine
0.5 grammar
Fluoride, F
3.1 microgram
Folic Acid
0.0 microgram
Glutamic Acid
3.2 grammar
Glycine
0.8 grammar
Histidine
0.6 grammar
Isoleucine
1.2 grammar
Leucine
1.9 grammar
Lutein + Zeaxanthin
889.7 microgram
Lycopene
0.0 microgram
Lysine
1.6 grammar
Methionine
0.7 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
76.2 milligram
Proline
0.9 grammar
Serine
1.7 grammar
Starch
0.0 grammar
Theobromine
0.0 milligram
Threonine
1.0 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.1 milligram
Tocopherol, Gamma
1.1 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.3 grammar
Tyrosine
0.9 grammar
Valine
1.5 grammar
Water
232.1 grammar
0
Cut the onion in smal pieces
1
Warm the oil
2
Put small pieces of onion inside the pan. Let it for about 2mins .
3
Put the eggz
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