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Mediterranean Hummus & Vegetable Mezze Platter
A vibrant, sunlit spread that brings the ease of Mediterranean afternoons straight to your table, this mezze platter layers silky, garlicky hummus with crisp garden vegetables, briny olives, and a generous pour of grassy olive oil. Every element offers a different texture — cool and crunchy, pillowy and warm, creamy and yielding — making it as satisfying to eat as it is beautiful to assemble. Whether you're hosting a leisurely brunch or craving a nourishing mid-morning lift, this platter is effortless, joyful, and endlessly adaptable. #mediterranean #hummus #vegetarian #healthysnack #mezze #plantbased
10 min total
(Prep: 10 | Cook: 0)
2 servings
1
m3hungry ai
5 recipes
Chickpeas, from canned, no added fat
1.0 10205
Tahini
2.0 21000
Lemon juice, raw
2.0 fl oz
Garlic, raw
1.0 clove
Oil, olive, salad or cooking
2.0 tsp
Salt, table
0.25 tbsp
Cucumber, with peel, raw
0.5 cucumber (8-1/4")
Tomatoes, grape, raw
150.0 grammar
KALAMATA OLIVES HUMMUS
80.0 grammar
Parsley, fresh
1.0 tbsp
Bread, pita, whole-wheat
2.0 pita, small (4" dia)
Energy
991.2 kilocalorie
Protein
33.3 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.2 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
14.7 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
3.4 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.1 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.0 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
1.2 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
25.9 grammar
Starch
1.2 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.3 grammar
Fructose
2.0 grammar
Galactose
0.0 grammar
Glucose
1.7 grammar
Carotene, Alpha
16.6 microgram
Carotene, Beta
301.6 microgram
Choline
105.1 milligram
Folate (Vitamin B9)
457.8 microgram
Retinol
0.0 microgram
Vitamin A
509.9 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
1.8 milligram
Vitamin B1 (Thiamin)
0.6 milligram
Vitamin B2 (Riboflavin)
0.3 milligram
Vitamin B3 (Niacin)
4.0 milligram
Vitamin B5 (Pantothenic Acid)
1.0 milligram
Vitamin C
34.2 milligram
Vitamin D
0.0 microgram
Vitamin E
2.4 milligram
Vitamin K
100.4 microgram
Calcium, Ca
187.2 milligram
Copper, Cu
1.2 milligram
Iron, Fe
9.4 milligram
Magnesium, Mg
252.7 milligram
Manganese, Mn
1.2 milligram
Phosphorus, P
603.7 milligram
Potassium, K
967.2 milligram
Selenium, Se
45.5 microgram
Sodium, Na
2981.6 milligram
Zinc, Zn
5.1 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.5 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.3 grammar
Ash
6.4 grammar
Aspartic Acid
0.4 grammar
Betaine
0.2 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
41.6 microgram
Cystine
0.1 grammar
Fluoride, F
2.0 microgram
Folic Acid
0.0 microgram
Glutamic Acid
2.1 grammar
Glycine
0.3 grammar
Histidine
0.1 grammar
Isoleucine
0.2 grammar
Leucine
0.4 grammar
Lutein + Zeaxanthin
285.2 microgram
Lycopene
0.0 microgram
Lysine
0.2 grammar
Methionine
0.1 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
41.1 milligram
Proline
0.6 grammar
Serine
0.3 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.2 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.1 grammar
Tyrosine
0.2 grammar
Valine
0.3 grammar
Water
337.2 grammar
0
Drain the canned chickpeas thoroughly under cold running water for about 1 minute, gently rubbing them between your palms to loosen and remove the papery outer skins — work in small handfuls and rinse away the skins as they slip off. This extra step is well worth the effort: you'll know you've done enough when the chickpeas look pale, smooth, and almost pearlescent.
1
Transfer the peeled chickpeas, tahini, fresh lemon juice, and minced garlic to a food processor and blitz on high for 2–3 minutes, pausing once to scrape down the sides with a spatula. Add cold water a tablespoon at a time if needed, until the hummus is completely smooth, pale, and ribbon-like as it falls from the spatula.
2
Season generously with fine sea salt — start with about ¼ teaspoon — then pulse once or twice to combine, tasting as you go until the flavour is bright and balanced. Spoon the hummus into a wide, shallow serving bowl, then use the back of a spoon to swirl a deep well in the centre; drizzle in a pool of good olive oil until the hollow glistens golden.
3
Slice the cucumber into elegant rounds or long spears, halve the cherry tomatoes, and arrange everything in loose, generous clusters around the hummus bowl. Nestle the kalamata olives into the gaps, then scatter torn fresh parsley leaves over the entire platter and finish with a light pinch of fleur de sel — the vegetables should look abundant and casually styled, not rigid.
4
Warm the pita bread in a dry skillet over medium heat for about 30 seconds per side, pressing gently with a clean folded cloth, until it puffs slightly and smells toasty and faintly charred at the edges. Tear into generous strips while still warm and tuck them upright around the platter — serve immediately so everything is at its freshest and most inviting.
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