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Sun-Drenched Mediterranean Mezze Platter with Whipped Feta & Herb Oil
This effortless no-cook platter brings the warmth of a Mediterranean afternoon straight to your table — briny olives, crisp garden vegetables, and a cloud of lemony whipped feta pooled with grassy olive oil and fragrant parsley. It's the kind of spread that invites people to linger, graze, and reach for just one more bite. Perfect for a relaxed gathering, alfresco lunch, or an elegant appetiser before a summer dinner. #mediterranean #mezze #vegetarian #no-cook #entertaining #snack
10 min total
(Prep: 10 | Cook: 0)
4 servings
1
m3hungry ai
5 recipes
FETA CRUMBLES
200.0 grammar
Oil, olive, salad or cooking
0.5 tablespoon
Parsley, fresh
3.0 tbsp
Lemon juice, raw
0.5 wedge yields
Olives, ripe, canned
3.0 tbsp
Tomatoes, grape, raw
300.0 grammar
Cucumber, with peel, raw
1.5 cup slices
Bread, pita
2.0 64357
Peppers, bell, red, raw
150.0 grammar
Garlic, raw
1.0 clove
Salt, table
0.25 tbsp
Honey
0.5 tbsp
Energy
745.7 kilocalorie
Protein
63.0 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.1 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
6.8 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
1.4 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.0 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.2 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
5.5 grammar
Starch
0.6 grammar
Lactose
0.0 grammar
Maltose
0.2 grammar
Sucrose
0.1 grammar
Fructose
5.0 grammar
Galactose
0.3 grammar
Glucose
4.4 grammar
Carotene, Alpha
8.6 microgram
Carotene, Beta
660.9 microgram
Choline
26.5 milligram
Folate (Vitamin B9)
479.4 microgram
Retinol
0.0 microgram
Vitamin A
2609.6 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.6 milligram
Vitamin B1 (Thiamin)
0.8 milligram
Vitamin B2 (Riboflavin)
0.6 milligram
Vitamin B3 (Niacin)
7.1 milligram
Vitamin B5 (Pantothenic Acid)
0.3 milligram
Vitamin B7 (Biotin)
0.6 microgram
Vitamin C
232.7 milligram
Vitamin D
0.0 International Unit
Vitamin E
1.8 milligram
Vitamin K
204.4 microgram
Calcium, Ca
879.4 milligram
Copper, Cu
0.4 milligram
Iron, Fe
6.2 milligram
Magnesium, Mg
64.2 milligram
Manganese, Mn
0.3 milligram
Phosphorus, P
181.8 milligram
Potassium, K
657.1 milligram
Selenium, Se
31.9 microgram
Sodium, Na
4409.3 milligram
Zinc, Zn
1.7 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.1 grammar
Ash
6.3 grammar
Aspartic Acid
0.1 grammar
Betaine
0.3 milligram
Caffeine
0.0 milligram
Cholesterol
36.0 milligram
Cryptoxanthin, Beta
20.4 microgram
Cystine
0.0 grammar
Fluoride, F
1.8 microgram
Folic Acid
94.6 microgram
Glutamic Acid
0.2 grammar
Glycine
0.1 grammar
Histidine
0.0 grammar
Isoleucine
0.0 grammar
Leucine
0.1 grammar
Lutein + Zeaxanthin
841.6 microgram
Lycopene
0.0 microgram
Lysine
0.1 grammar
Methionine
0.0 grammar
Nitrogen
0.2 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
26.4 milligram
Proline
0.1 grammar
Serine
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.0 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.0 grammar
Valine
0.1 grammar
Water
285.1 grammar
0
Add the feta crumbles to a small bowl and drizzle with 3 tablespoons of olive oil. Using a fork, gently mash and fold for 1–2 minutes until you reach a creamy, spreadable consistency — stop when you still see small, rustic crumbles throughout, which give the dip its signature character. Resist the urge to overwork it; a little texture is exactly what you're after.
1
Finely mince the fresh parsley and garlic clove, then squeeze the lemon juice directly over the whipped feta. Fold in the garlic and most of the parsley, reserving a small handful for garnish, then stir gently for about 30 seconds until just combined. Season with a pinch of salt and black pepper, tasting as you go — the feta is already salty, so add carefully until the flavour sings.
2
Spoon the whipped feta onto the centre of a wide serving platter and use the back of a spoon to spread it into a shallow nest with slightly raised edges. Drizzle the remaining olive oil generously into the well and scatter the reserved parsley on top — the platter should look glossy, golden, and inviting before a single vegetable is placed.
3
Arrange the vegetables around the feta: halve the cherry tomatoes and scatter them in loose clusters, fan the cucumber rounds along one side, lay the red pepper strips in neat ribbons, and nestle the briny olives into any gaps. Finish with a fine drizzle of honey over the feta for a touch of floral sweetness that lifts every element on the board.
4
Warm the pita bread in a dry pan over medium heat for 30–45 seconds per side until soft, pliable, and just beginning to blister at the edges, or wrap in foil and heat in a 300°F oven for 3–4 minutes. Cut into generous triangles and tuck them upright around the edge of the platter so guests can scoop straight into that creamy, herb-scented feta.
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