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Silky Levantine Hummus Board with Garden Vegetables & Olives
Equal parts nourishing and beautiful, this no-cook Mediterranean platter brings the warmth of the Levant to your table in minutes. Velvety, tahini-rich hummus — fragrant with roasted garlic and bright lemon — anchors a generous spread of crisp raw vegetables, briny kalamata olives, and hearty whole grain crackers. It's the effortless snack board you'll return to again and again, whether you're hosting a relaxed brunch or simply treating yourself mid-morning. #mediterranean #hummus #plantbased #vegetarian #nocook #snackboard
10 min total
(Prep: 10 | Cook: 0)
4 servings
m3hungry ai
5 recipes
Chickpeas, from canned, no added fat
1.5 10205
Tahini
3.0 21000
Lemon juice, raw
3.0 fl oz
Garlic, raw
2.0 cloves
EXTRA VIRGIN OLIVE OIL
3.0 grammar
Salt, table
0.25 tbsp
Cucumber, with peel, raw
1.0 cucumber (8-1/4")
Tomato, roma
200.0 grammar
Peppers, bell, red, raw
150.0 grammar
Olives, ripe, canned
12.0 large
Crackers, NFS
50.0 10010
PAPRIKA LIME YELLOW & PURPLE SWEET POTATO, TARO MIXED ROOTS CHIPS, PAPRIKA LIME
0.5 grammar
Energy
13716.2 kilocalorie
Protein
203.6 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.8 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
2.7 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
176.0 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.3 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
83.4 grammar
Sfa 10:0
0.2 grammar
Sfa 12:0
0.1 grammar
Sfa 14:0
1.3 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.1 grammar
Sfa 20:0
0.0 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.2 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.1 grammar
Stearic Acid (C18:0)
54.2 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
87.7 grammar
Starch
2.5 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.5 grammar
Fructose
3.6 grammar
Galactose
0.0 grammar
Glucose
3.2 grammar
Carotene, Alpha
34.9 microgram
Carotene, Beta
852.3 microgram
Choline
387.6 milligram
Folate (Vitamin B9)
6930.5 microgram
Retinol
0.0 microgram
Vitamin A
576.0 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
4.9 milligram
Vitamin B1 (Thiamin)
11.3 milligram
Vitamin B2 (Riboflavin)
12.0 milligram
Vitamin B3 (Niacin)
115.0 milligram
Vitamin B5 (Pantothenic Acid)
1.0 milligram
Vitamin B7 (Biotin)
1.6 microgram
Vitamin C
299.1 milligram
Vitamin D
0.0 microgram
Vitamin E
77.7 milligram
Vitamin K
1793.7 microgram
Calcium, Ca
3372.4 milligram
Copper, Cu
4.5 milligram
Iron, Fe
114.7 milligram
Magnesium, Mg
816.1 milligram
Manganese, Mn
0.9 milligram
Phosphorus, P
7069.4 milligram
Potassium, K
5105.4 milligram
Selenium, Se
201.4 microgram
Sodium, Na
21208.8 milligram
Zinc, Zn
19.5 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.2 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.3 grammar
Ash
8.5 grammar
Aspartic Acid
0.3 grammar
Betaine
0.3 milligram
Caffeine
0.0 milligram
Carotene, Gamma
4.2 microgram
Cholesterol
0.0 milligram
Cis-lutein/zeaxanthin
0.0 microgram
Cryptoxanthin, Alpha
19.2 microgram
Cryptoxanthin, Beta
120.1 microgram
Cystine
0.0 grammar
Fluoride, F
4.0 microgram
Folic Acid
2100 microgram
Glutamic Acid
0.8 grammar
Glycine
0.1 grammar
Histidine
0.1 grammar
Isoleucine
0.1 grammar
Leucine
0.2 grammar
Lutein
112.0 microgram
Lutein + Zeaxanthin
767.1 microgram
Lycopene
5720.0 microgram
Lysine
0.2 grammar
Methionine
0.0 grammar
Nitrogen
0.4 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
42.1 milligram
Proline
0.1 grammar
Serine
0.1 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.1 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.1 grammar
Valine
0.1 grammar
Water
1002.6 grammar
Zeaxanthin
0.0 microgram
0
Drain the canned chickpeas and pulse them 2–3 times in a food processor to begin breaking down the skins — this small step makes all the difference for a truly silky result. Add the tahini, freshly squeezed lemon juice, minced garlic, 2 tablespoons of extra virgin olive oil, and a quarter teaspoon of salt. Blend on high for 2–3 minutes, scraping down the sides as needed, until the hummus is completely smooth, pale, and billowy. If it feels too dense, add cold water one tablespoon at a time and blend again until it flows like thick cream.
1
Spoon the hummus into a wide, shallow serving bowl and use the back of a spoon to carve a gentle well across the surface. Finish with a generous drizzle of your best extra virgin olive oil, which will pool invitingly in the hollow, and dust the edges with a pinch of smoked paprika for a blush of warm colour.
2
Slice the cucumber into quarter-inch rounds or batons, halve the cherry tomatoes, and cut the red bell pepper into long, slender strips. Arrange the vegetables, kalamata olives, and whole grain crackers in overlapping clusters around the hummus bowl on a large board or platter, grouping by colour so the spread looks abundant and inviting.
3
Serve immediately at room temperature, when the hummus is at its most aromatic and the vegetables are at peak crunch. Encourage guests to scoop freely, dragging crackers and crudités through the creamy dip and layering bites with the salty pop of an olive. If preparing ahead, cover tightly with plastic wrap and serve within 4 hours for the freshest flavour.
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