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Mediterranean Hummus Platter with Crispy Pita & Garden Toppings
This sun-drenched platter brings the flavours of a Mediterranean terrace straight to your table — silky, cloud-like hummus fragrant with toasted cumin and bright lemon, crowned with jewel-toned peppers, briny olives, and crumbled feta. The contrast of creamy hummus against crisp vegetables and warm, lightly charred pita makes every scoop irresistible. Perfect for a leisurely afternoon snack, an elegant mezze spread, or a fuss-free lunch that comes together in minutes. #mediterranean #hummus #vegetarian #quicksnack #healthyeating #mezze
10 min total
(Prep: 10 | Cook: 0)
4 servings
1
m3hungry ai
5 recipes
Chickpeas, from canned, no added fat
1.5 10205
Tahini
2.0 21000
Lemon juice, raw
1.0 wedge yields
Garlic, raw
2.0 clove
Oil, olive, salad or cooking
2.0 tsp
Bread, pita
2.0 64357
Peppers, bell, red, raw
150.0 grammar
Olives, ripe, canned
2.0 tbsp
FETA CRUMBLES
50.0 grammar
Spices, cumin seed
0.5 tsp, whole
Water, bottled, generic
45.0 ml
Energy
1133.0 kilocalorie
Protein
53.0 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.2 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
16.6 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
3.8 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.1 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.0 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
1.3 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
27.0 grammar
Starch
0.0 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.0 grammar
Fructose
0.1 grammar
Galactose
0.0 grammar
Glucose
0.1 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
94.1 microgram
Choline
131.8 milligram
Folate (Vitamin B9)
834.0 microgram
Retinol
0.0 microgram
Vitamin A
436.5 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
2.8 milligram
Vitamin B1 (Thiamin)
1.2 milligram
Vitamin B2 (Riboflavin)
0.8 milligram
Vitamin B3 (Niacin)
9.2 milligram
Vitamin B5 (Pantothenic Acid)
0.0 milligram
Vitamin B7 (Biotin)
0.6 microgram
Vitamin C
217.9 milligram
Vitamin D
0.0 microgram
Vitamin E
2.8 milligram
Vitamin K
16.5 microgram
Calcium, Ca
517.8 milligram
Copper, Cu
1.5 milligram
Iron, Fe
13.1 milligram
Magnesium, Mg
282.0 milligram
Manganese, Mn
0.3 milligram
Phosphorus, P
740.7 milligram
Potassium, K
1277.1 milligram
Selenium, Se
54.8 microgram
Sodium, Na
2105.0 milligram
Zinc, Zn
6.3 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.0 grammar
Ash
1.2 grammar
Aspartic Acid
0.0 grammar
Betaine
0.0 milligram
Caffeine
0.0 milligram
Cholesterol
9.0 milligram
Cryptoxanthin, Beta
0.2 microgram
Cystine
0.0 grammar
Folic Acid
94.6 microgram
Glutamic Acid
0.1 grammar
Glycine
0.0 grammar
Histidine
0.0 grammar
Isoleucine
0.0 grammar
Leucine
0.0 grammar
Lutein + Zeaxanthin
152.6 microgram
Lycopene
0.0 microgram
Lysine
0.0 grammar
Methionine
0.0 grammar
Nitrogen
0.2 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
20.6 milligram
Proline
0.0 grammar
Serine
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.0 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.0 grammar
Valine
0.0 grammar
Water
414.9 grammar
0
Drain the canned chickpeas and rinse them under cold running water for about 30 seconds, letting the excess starch and brine wash away completely. Pat them dry with a clean kitchen towel — removing surface moisture is the quiet secret to a smoother, more velvety hummus.
1
Add the dried chickpeas, tahini, lemon juice, garlic, cumin, and 45 ml of water to a food processor. Pulse for 15–20 seconds until roughly combined, then blitz continuously for 3–4 minutes, pausing halfway to scrape down the sides, until the hummus is pale, airy, and falls in slow, silky ribbons from a spoon. Resist the urge to rush — the extra processing time whips in air for a lighter, more luxurious result.
2
Spoon the hummus into a shallow serving bowl and drizzle 2 teaspoons of your finest olive oil across the surface in a thin, steady stream. Use the back of a spoon to swirl it into gentle grooves — the oil pools into these channels, lending a fruity richness and that unmistakable Mediterranean look.
3
Slice the red bell pepper into chunky strips about 1 cm wide, halve the olives, and crumble the feta into rustic, pea-sized pieces. Scatter everything artfully over the hummus — keeping the pieces substantial preserves their satisfying crunch and ensures they stay scoopable.
4
Place the pita bread in a dry skillet over medium heat and toast for 45–60 seconds per side, until it is pliable, warm to the touch, and kissed with light char marks in places. Alternatively, warm in a 175°C (350°F) oven for 2–3 minutes — you'll know it's ready when the kitchen fills with a nutty, toasty aroma.
5
Bring the hummus bowl to the table straight away, with the warm pita torn into generous 5–7 cm pieces alongside. Encourage guests to tear rather than cut their bread — the rough edges create perfect little wells that catch every last bit of creamy hummus and colourful topping.
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