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Balkan-American No-Bake Energy Bites
Inspired by the bold, communal energy of World Cup season, these no-bake bites bring together rich American peanut butter with sun-dried apricots and toasted walnuts rooted in Balkan pantry tradition. Each bite is chewy, lightly spiced, and fragrant with cinnamon — the kind of wholesome snack that keeps you fuelled through back-to-back matches. Roll up a batch in under 15 minutes and let the fridge do the rest. #energybites #nobake #healthysnack #worldcup #peanutbutter #balkancuisine
10 min total
(Prep: 10 | Cook: 0)
12 servings
m3hungry ai
5 recipes
Peanut butter, creamy
120.0 grammar
Oats, whole grain, rolled, old fashioned
80.0 grammar
Honey
2.0 tbsp
Apricots, dried, sulfured, uncooked
60.0 grammar
WALNUTS HALVES
50.0 grammar
Spices, cinnamon, ground
0.25 tsp
Salt, table
1.0 dash
Energy
1605.4 kilocalorie
Protein
48.9 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.0 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1 C
1.0 grammar
Mufa 22:1 N-9
0.2 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
0.0 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
11.7 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
4.9 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 13:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.8 grammar
Sfa 22:0
1.7 grammar
Sfa 24:0
1.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
1.5 grammar
Trans Fat
0.0 grammar
Dietary Fiber
24.3 grammar
Starch
43.3 grammar
Lactose
0.0 grammar
Maltose
0.6 grammar
Sucrose
5.1 grammar
Fructose
24.7 grammar
Galactose
1.3 grammar
Glucose
34.9 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
1296.7 microgram
Choline
9.3 milligram
Folate (Vitamin B9)
163.0 microgram
Retinol
0.0 microgram
Vitamin A
2270.0 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.7 milligram
Vitamin B1 (Thiamin)
0.5 milligram
Vitamin B2 (Riboflavin)
0.1 milligram
Vitamin B3 (Niacin)
23.0 milligram
Vitamin B5 (Pantothenic Acid)
0.3 milligram
Vitamin B7 (Biotin)
122.9 microgram
Vitamin C
0.8 milligram
Vitamin D
0.0 microgram
Vitamin E
9.1 milligram
Vitamin K
2.1 microgram
Calcium, Ca
138.3 milligram
Copper, Cu
1.2 milligram
Iron, Fe
8.9 milligram
Magnesium, Mg
352.8 milligram
Manganese, Mn
4.9 milligram
Phosphorus, P
825.9 milligram
Potassium, K
2.0e3 milligram
Selenium, Se
46.2 microgram
Sodium, Na
428.7 milligram
Zinc, Zn
6.2 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
3.3 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
4.0 grammar
Ash
6.7 grammar
Aspartic Acid
4.7 grammar
Beta-glucan
6.0 grammar
Betaine
0.9 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
0.8 microgram
Cysteine
0.6 grammar
Cystine
0.0 grammar
Daidzein
13.8 milligram
Daidzin
0.8 milligram
Fluoride, F
2.9 microgram
Folic Acid
0.0 microgram
Genistein
0.0 milligram
Genistin
2.3 milligram
Glutamic Acid
7.1 grammar
Glycine
2.1 grammar
Glycitin
0.5 milligram
High Molecular Weight Dietary Fiber (HMWDF)
7.8 grammar
Histidine
0.8 grammar
Hydroxyproline
0.2 grammar
Isoleucine
1.1 grammar
Leucine
2.3 grammar
Low Molecular Weight Dietary Fiber (LMWDF)
0.6 grammar
Lutein + Zeaxanthin
1.4 microgram
Lycopene
0.1 microgram
Lysine
1.2 grammar
Methionine
0.4 grammar
Molybdenum, Mo
128.0 microgram
Nitrogen
7.1 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
0.2 milligram
Proline
2.0 grammar
Serine
1.8 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
1.0 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.3 grammar
Tyrosine
1.3 grammar
Valine
1.4 grammar
Water
35.3 grammar
0
Finely chop the walnuts and dried apricots by hand or pulse them in a food processor for 2–3 minutes until you reach a coarse, rubble-like crumb — you want distinct little chunks that add chew, not a smooth paste, so stop before everything turns uniform.
1
In a medium bowl, combine the peanut butter and honey and stir vigorously for 1–2 minutes until the honey is fully incorporated; the mixture should turn slightly paler and look almost fluffy, a sign the two have properly emulsified into a smooth, cohesive base.
2
Add the rolled oats, chopped walnut-apricot mixture, ground cinnamon, and salt to the bowl and fold everything together with a spatula for 2–3 minutes until the oats are evenly coated and the mixture holds its shape when you press a small amount firmly between your fingers.
3
With lightly dampened hands — this stops the mixture clinging to your skin — roll the mixture into twelve 1-inch balls, pressing each one between your palms for 10–15 seconds to form tight, compact spheres; transfer to an airtight container and refrigerate for at least 30 minutes until set to a satisfying chewy-firm texture.
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