Bolonese pasta
105
Easy
6
2 posted recipes
Pork, ground, raw
500.0 grammar
Beef, ground, 70% lean meat / 30% fat, raw
500.0 grammar
Oil, olive, salad or cooking
10.0 tablespoon
Onions, raw
2.0 medium
Garlic, raw
3.0 cloves
Carrots, raw
2.0 medium
Tomato, paste, canned, without salt added
50.0 grammar
Tomatoes, red, ripe, raw, year round average
2.0 cup, chopped or sliced
Spices, bay leaf
2.0 tsp, crumbled
Spices, cinnamon, ground
1.0 tsp
Cheese, parmesan, shredded
100.0 grammar
Spices, pepper, black
1.0 dash
Energy
20662.8 kilocalorie
Protein
209.7 grammar
Mufa 14:1
1.3 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
7.7 grammar
Mufa 17:1
1.5 grammar
Mufa 20:1
1.1 grammar
Mufa 22:1
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
161.0 grammar
Oleic Acid (Omega-9)
0.0 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.3 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
16.9 grammar
Pufa 18:3
1.8 grammar
Pufa 18:3 N-6 C,c,c
0.1 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:4
0.2 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
55.2 grammar
Sfa 10:0
0.7 grammar
Sfa 12:0
1.0 grammar
Sfa 13:0
0.0 grammar
Sfa 14:0
7.7 grammar
Sfa 15:0
0.7 grammar
Sfa 17:0
1.8 grammar
Sfa 20:0
0.7 grammar
Sfa 22:0
0.2 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
1.4 grammar
Sfa 6:0
0.5 grammar
Sfa 8:0
0.3 grammar
Stearic Acid (C18:0)
22.4 grammar
Trans Fat
9.4 grammar
Carbohydrates
71.7 grammar
Carotene, Alpha
4609.2 microgram
Carotene, Beta
11797.8 microgram
Choline
304.6 milligram
Folate (Vitamin B9)
525.4 microgram
Retinol
243.0 microgram
Vitamin A
25820.0 microgram
Vitamin B-12
11.8 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
2.6 milligram
Vitamin B1 (Thiamin)
0.6 milligram
Vitamin B2 (Riboflavin)
1.3 milligram
Vitamin B3 (Niacin)
21.0 milligram
Vitamin B5 (Pantothenic Acid)
3.6 milligram
Vitamin C
91.1 milligram
Vitamin D
38.0 International Unit
Vitamin E
23.4 milligram
Vitamin K
144.5 microgram
Fiber
16.1 grammar
Fructose
11.5 grammar
Galactose
0.0 grammar
Glucose
12.4 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
6.6 grammar
Calcium, Ca
1631.2 milligram
Copper, Cu
1.2 milligram
Iron, Fe
18.4 milligram
Magnesium, Mg
327.0 milligram
Manganese, Mn
2.1 milligram
Phosphorus, P
2543.0 milligram
Potassium, K
4956.3 milligram
Selenium, Se
96.6 microgram
Sodium, Na
2447.4 milligram
Zinc, Zn
34.1 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
11.3 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
6.8 grammar
Ash
20.3 grammar
Aspartic Acid
10.1 grammar
Betaine
43.8 milligram
Caffeine
0.0 milligram
Cholesterol
818.0 milligram
Cryptoxanthin, Beta
3.4 microgram
Cystine
1.2 grammar
Fluoride, F
14.6 microgram
Folic Acid
0.0 microgram
Glutamic Acid
23.1 grammar
Glycine
5.8 grammar
Histidine
4.1 grammar
Hydroxyproline
1.4 grammar
Isoleucine
5.6 grammar
Leucine
10.0 grammar
Lutein + Zeaxanthin
774.5 microgram
Lycopene
9253.6 microgram
Lysine
10.2 grammar
Methionine
3.0 grammar
Nitrogen
14.6 grammar
Oleic Acid (Omega-9)
9.1 grammar
Phytosterols
357.3 milligram
Proline
8.7 grammar
Serine
5.5 grammar
Starch
1.7 grammar
Theobromine
0.0 milligram
Threonine
4.7 grammar
Tocopherol, Beta
0.2 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.8 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
1.0 grammar
Tyrosine
4.7 grammar
Valine
6.7 grammar
Water
1312.1 grammar
0
Heat the half olive oil over medium to high heat and brown the minced meat, breaking it into very small pieces with a spoon.
Comments (0)