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“Sauté” Baked Potatoes
#Potatoes #Crunchy #Baked #Yammy #improvise
40 min total
(Prep: 5 | Cook: 35)
4 servings
1
Potatoes, white, flesh and skin, raw
8.0 large (3" to 4-1/4" dia.)
Oil, olive, salad or cooking
0.5 cup
Spices, turmeric, ground
1.0 tsp
Spices, curry powder
1.0 tsp
Spices, paprika
1.0 tsp
Spices, oregano, dried
1.0 tsp, ground
Energy
15629.8 kilocalorie
Protein
50.7 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
1.4 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.3 grammar
Mufa 22:1
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
77.3 grammar
Oleic Acid (Omega-9)
0.2 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
11.7 grammar
Pufa 18:3
1.1 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
12.7 grammar
Sfa 10:0
0.1 grammar
Sfa 12:0
0.1 grammar
Sfa 13:0
0.0 grammar
Sfa 14:0
0.1 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.5 grammar
Sfa 22:0
0.1 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
2.2 grammar
Trans Fat
0.0 grammar
Carbohydrates
469.1 grammar
Carotene, Alpha
14.0 microgram
Carotene, Beta
768.6 microgram
Choline
329.6 milligram
Folate (Vitamin B9)
1615.4 microgram
Retinol
0.0 microgram
Vitamin A
1459.2 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
6.1 milligram
Vitamin B1 (Thiamin)
2.1 milligram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
32.0 milligram
Vitamin B5 (Pantothenic Acid)
8.4 milligram
Vitamin C
268.7 milligram
Vitamin D
0.0 microgram
Vitamin E
17.5 milligram
Vitamin K
127.7 microgram
Fiber
74.2 grammar
Fructose
10.2 grammar
Galactose
0.0 grammar
Glucose
15.8 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
8.4 grammar
Calcium, Ca
316.4 milligram
Copper, Cu
3.5 milligram
Iron, Fe
19.1 milligram
Magnesium, Mg
640.2 milligram
Manganese, Mn
5.2 milligram
Phosphorus, P
1856.4 milligram
Potassium, K
12176.6 milligram
Selenium, Se
10.1 microgram
Sodium, Na
478.3 milligram
Zinc, Zn
8.9 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
3.5 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
2.5 grammar
Ash
28.4 grammar
Aspartic Acid
11.7 grammar
Betaine
7.2 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
142.5 microgram
Cystine
0.6 grammar
Folic Acid
0.0 microgram
Glutamic Acid
8.6 grammar
Glycine
1.4 grammar
Histidine
0.8 grammar
Hydroxyproline
0.0 grammar
Isoleucine
1.6 grammar
Leucine
2.4 grammar
Lutein + Zeaxanthin
852.7 microgram
Lycopene
0.0 microgram
Lysine
2.6 grammar
Methionine
0.8 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
246.4 milligram
Proline
1.6 grammar
Serine
1.8 grammar
Starch
398.5 grammar
Theobromine
0.0 milligram
Threonine
1.7 grammar
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.5 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.5 grammar
Tyrosine
1.2 grammar
Valine
2.5 grammar
Water
2409.8 grammar
0
Chop the potatoes without peeling
1
Boil them for 5 minutes
2
Put them in a pan and grease them with oil
3
Add turmeric, paprika, curry, oregano and salt
4
180 degrees for half an hour
5
Enjoy ☺️☺️
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