Mixed Fruit Juice
5
Easy
2
5 posted recipes
Oranges, raw, with peel
5.0 fruit without seeds
Apples, raw, with skin
1.0 medium
Bananas, raw
1.0 medium
Energy
3617.9 kilojoule
Protein
12.1 grammar
Mufa 16:1
0.1 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1
0.0 grammar
Oleic Acid (Omega-9)
0.4 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
0.5 grammar
Pufa 18:3
0.2 grammar
Pufa 18:4
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
0.4 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.0 grammar
Trans Fat
0.0 grammar
Carbohydrates
175.2 grammar
Carotene, Alpha
29.5 microgram
Carotene, Beta
79.8 microgram
Choline
17.8 milligram
Folate (Vitamin B9)
802.7 microgram
Retinol
0.0 microgram
Vitamin A
2273.7 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
1.2 milligram
Vitamin B1 (Thiamin)
0.9 milligram
Vitamin B2 (Riboflavin)
0.5 milligram
Vitamin B3 (Niacin)
4.9 milligram
Vitamin B5 (Pantothenic Acid)
3.1 milligram
Vitamin C
583.1 milligram
Vitamin D
0.0 International Unit
Vitamin E
0.4 milligram
Vitamin K
4.6 microgram
Fiber
43.2 grammar
Fructose
16.5 grammar
Galactose
0.0 grammar
Glucose
10.3 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
6.6 grammar
Calcium, Ca
573.3 milligram
Copper, Cu
0.6 milligram
Iron, Fe
6.9 milligram
Magnesium, Mg
152.3 milligram
Manganese, Mn
0.4 milligram
Phosphorus, P
220.9 milligram
Potassium, K
2175.4 milligram
Selenium, Se
6.7 microgram
Sodium, Na
18.9 milligram
Zinc, Zn
1.1 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
1.0 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.8 grammar
Ash
6.1 grammar
Aspartic Acid
1.5 grammar
Betaine
0.3 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
20.0 microgram
Cystine
0.1 grammar
Fluoride, F
8.6 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.3 grammar
Glycine
1.1 grammar
Histidine
0.3 grammar
Isoleucine
0.3 grammar
Leucine
0.4 grammar
Lutein + Zeaxanthin
78.7 microgram
Lycopene
0.0 microgram
Lysine
0.6 grammar
Methionine
0.2 grammar
Phytosterols
40.7 milligram
Proline
0.6 grammar
Serine
0.4 grammar
Starch
6.4 grammar
Theobromine
0.0 milligram
Threonine
0.2 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.0 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.1 grammar
Tyrosine
0.2 grammar
Valine
0.5 grammar
Water
898.5 grammar
0
Squeeze the oranges to get their fresh juice
1
Peel the banana into small slice and chop the apple
2
Place the banana and apple into a blender. Pour the fresh orange juice over them
3
Blend on high speed until the mixture is completely smooth and creamy
4
If the juice is too thick, add a little water or a couple of ice cubes and blend again for a few seconds
5
Pour into a glass and enjoy immediately while the vitamins are fresh!
6
Pro Tip: Add a teaspoon of chia seeds for extra fiber and energy!
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