Kefir Fruit Smoothie
5
Easy
2
5 posted recipes
Oranges, raw, with peel
4.0 fruit without seeds
Apples, raw, with skin
1.0 medium
Bananas, raw
1.0 medium
Kefir
300.0 grammar
Energy
3257.2 kilocalorie
Protein
20.8 grammar
Mufa 16:1
0.1 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1
0.0 grammar
Oleic Acid (Omega-9)
1.1 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
0.5 grammar
Pufa 18:3
0.2 grammar
Pufa 18:4
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
1.2 grammar
Sfa 10:0
0.1 grammar
Sfa 12:0
0.1 grammar
Sfa 14:0
0.3 grammar
Sfa 4:0
0.1 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.3 grammar
Trans Fat
0.0 grammar
Carbohydrates
173.0 grammar
Carotene, Alpha
29.5 microgram
Carotene, Beta
85.8 microgram
Choline
63.4 milligram
Folate (Vitamin B9)
821.6 microgram
Retinol
522.0 microgram
Vitamin A
2377.5 microgram
Vitamin B-12
0.9 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
1.3 milligram
Vitamin B1 (Thiamin)
0.8 milligram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
4.5 milligram
Vitamin B5 (Pantothenic Acid)
2.6 milligram
Vitamin C
472.6 milligram
Vitamin D
3.0 International Unit
Vitamin E
0.6 milligram
Vitamin K
6.4 microgram
Fiber
36.1 grammar
Fructose
16.5 grammar
Galactose
0.0 grammar
Glucose
10.3 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
6.6 grammar
Calcium, Ca
834.0 milligram
Copper, Cu
0.5 milligram
Iron, Fe
5.7 milligram
Magnesium, Mg
166.0 milligram
Manganese, Mn
0.4 milligram
Phosphorus, P
485.9 milligram
Potassium, K
2340.7 milligram
Selenium, Se
16.4 microgram
Sodium, Na
129.7 milligram
Zinc, Zn
2.3 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.9 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.6 grammar
Ash
5.1 grammar
Aspartic Acid
1.3 grammar
Betaine
0.3 milligram
Caffeine
0.0 milligram
Cholesterol
15.0 milligram
Cryptoxanthin, Beta
20.0 microgram
Cystine
0.1 grammar
Fluoride, F
8.6 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.1 grammar
Glycine
0.9 grammar
Histidine
0.3 grammar
Isoleucine
0.3 grammar
Leucine
0.3 grammar
Lutein + Zeaxanthin
78.7 microgram
Lycopene
0.0 microgram
Lysine
0.5 grammar
Methionine
0.2 grammar
Phytosterols
40.7 milligram
Proline
0.5 grammar
Serine
0.4 grammar
Starch
6.4 grammar
Theobromine
0.0 milligram
Threonine
0.2 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.0 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.1 grammar
Tyrosine
0.2 grammar
Valine
0.4 grammar
Water
1029.5 grammar
0
Squeeze the orange for its juice (or peel it and remove the seeds if you prefer a thicker texture)
1
Chop the apple and slice the banana
2
Pour the kefir and the orange juice into the blender first
3
Add the apple chunks and banana slices to the blender
4
Mix on high speed for 45-60 seconds until the texture is smooth and creamy
5
Pour into a tall glass and drink immediately to enjoy the fresh vitamins and probiotics!
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