Περιήγηση Τρόφιμα Δημιουργία Συνταγής Ημερολόγιο Καλάθι Στείλτε Σχόλια Διαχείριση συνδρομών

Discover Recipes

Name: Cretan Chicken and Bean Stew
Prep time: 20 min
Cook time: 50 min
Yield: 4 servings
Ingredients: 1.5 oz Chicken, stewing, meat only, raw; 1 1 cup Pink beans, cooked; 0.75 1 cup Blackeyed peas, NFS; 1 1 cup Green beans, canned, cooked, no added fat; 2 cup, chopped Cabbage, raw; 200 gram Onions, yellow, raw; 4 clove Garlic, raw; 1 cup Tomato sauce, canned, no salt added; 3 1 tablespoon Olive oil; 1 tsp Salt, table; 1.5 1 cup Water, NFS; 1.5 g Spices, oregano, dried; 0.5 g Spices, pepper, black

Explore recipes from our community

Cretan Chicken and Bean Stew

This is a Cretan one-pot stew of chicken, pink beans, black-eyed peas, green beans, and cabbage cooked down in a tomato and oregano sauce. It's filling and gently flavoured, the kind of dish that uses whatever the garden and pantry have on offer. It's eaten as a main meal, and improves the next day once the flavours have had time to settle. #cretan #mediterranean #chicken #legumes #one-pot #weeknight dinner

70 min total (Prep: 20 | Cook: 50)

4 servings

m3hungry ai

5 recipes

Chicken, stewing, meat only, raw 1.5 oz

Pink beans, cooked 1.0 1 cup

Blackeyed peas, NFS 0.75 1 cup

Green beans, canned, cooked, no added fat 1.0 1 cup

Cabbage, raw 2.0 cup, chopped

Onions, yellow, raw 200.0 gram

Garlic, raw 4.0 clove

Tomato sauce, canned, no salt added 1.0 cup

Olive oil 3.0 1 tablespoon

Salt, table 1.0 tsp

Water, NFS 1.5 1 cup

Spices, oregano, dried 1.5 g

Spices, pepper, black 0.5 g

Διατροφικά Στοιχεία

Ενέργεια

1461.3 kilocalorie

Πρωτεΐνη

71.0 gram

Ολικά λιπαρά

77.0 gram

Μονοακόρεστα λιπαρά

41.3 gram

Myristoleic acid (C14:1)

0.0 gram

Pentadecenoic acid (C15:1)

0.0 gram

Palmitoleic acid (C16:1, Omega-7)

1.0 gram

Heptadecenoic acid (C17:1)

0.0 gram

Gondoic acid (C20:1, Omega-9)

0.3 gram

Erucic acid (C22:1, Omega-9)

0.0 gram

Nervonic acid (C24:1, Omega-9)

0.0 gram

Oleic acid (C18:1, Omega-9)

39.8 gram

Πολυακόρεστα λιπαρά

16.1 gram

Alpha-Linolenic acid (ALA) (C18:3, Omega-3)

0.0 gram

Docosahexaenoic acid (DHA) (C22:6, Omega-3)

0.1 gram

Eicosapentaenoic acid (EPA) (C20:5, Omega-3)

0.0 gram

Pufa 2:5 N-3 (epa)

0.0 gram

Linoleic acid (C18:2, Omega-6)

13.6 gram

Gamma-Linolenic acid (GLA) (C18:3, Omega-6)

0.0 gram

Stearidonic acid (SDA) (C18:4, Omega-3)

0.0 gram

Eicosadienoic acid (C20:2, Omega-6)

0.0 gram

Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)

0.0 gram

Arachidonic acid (ARA) (C20:4, Omega-6)

0.3 gram

Docosapentaenoic acid (DPA) (C22:5, Omega-3)

0.1 gram

Κορεσμένα λιπαρά

12.7 gram

Palmitic acid (C16:0)

9.6 gram

Capric acid (C10:0)

0.0 gram

Lauric acid (C12:0)

0.0 gram

Tridecylic acid (C13:0)

0.0 gram

Myristic acid (C14:0)

0.1 gram

Pentadecylic acid (C15:0)

0.0 gram

Margaric acid (C17:0)

0.0 gram

Arachidic acid (C20:0)

0.0 gram

Behenic acid (C22:0)

0.0 gram

Lignoceric acid (C24:0)

0.0 gram

Butyric acid (C4:0)

0.0 gram

Caproic acid (C6:0)

0.0 gram

Caprylic acid (C8:0)

0.0 gram

Stearic acid (C18:0)

2.5 gram

Τρανς λιπαρά

0.0 gram

Υδατάνθρακες

126.7 gram

Σύνθετοι υδατάνθρακες

38.6 g

Φυτικές ίνες

38.6 gram

Άμυλο

0.0 gram

Ολικά σάκχαρα

32.9 gram

Δισακχαρίτες

3.5 g

Λακτόζη

0.0 gram

Μαλτόζη

0.0 gram

Σακχαρόζη

3.5 gram

Μονοσακχαρίτες

22.6 g

Φρουκτόζη

10.5 gram

Γαλακτόζη

0.0 gram

Γλυκόζη

12.1 gram

Βιταμίνες

5447.1 mg

Καροτένιο, άλφα

277.6 microgram

Καροτένιο, βήτα

910.5 microgram

Χολίνη

172.3 milligram

Φυλλικό οξύ (Βιταμίνη B9)

2027.6 microgram

Ρετινόλη

54.2 microgram

Βιταμίνη A

1596.3 microgram

Vitamin B-12

0.6 microgram

Vitamin B-12, Added

0.0 microgram

Vitamin B-6

1.8 milligram

Βιταμίνη B1 (Θειαμίνη)

1.1 milligram

Βιταμίνη B2 (Ριβοφλαβίνη)

0.8 milligram

Βιταμίνη B3 (Νιασίνη)

17.5 milligram

Βιταμίνη B5 (Παντοθενικό οξύ)

3.1 milligram

Βιταμίνη B7 (Βιοτίνη)

0.0 microgram

Βιταμίνη C

112.1 milligram

Βιταμίνη D

0.0 microgram

Βιταμίνη E

19.4 milligram

Βιταμίνη K

252.1 microgram

Βιταμίνες και άλλα συστατικά

0.0 gram

Μέταλλα

8775.7 mg

Calcium, Ca

399.6 milligram

Copper, Cu

1.5 milligram

Iron, Fe

15.0 milligram

Magnesium, Mg

330.3 milligram

Manganese, Mn

1.3 milligram

Phosphorus, P

1073.5 milligram

Potassium, K

3269.9 milligram

Selenium, Se

36.6 microgram

Sodium, Na

3640.5 milligram

Zinc, Zn

7.4 milligram

ALA (Alpha-Linolenic Acid, Omega-3)

3.8 gram

Αιθυλική αλκοόλη

0.0 gram

Αμινοξέα

0.0 gram

Αργινίνη

2.5 gram

Τέφρα

15.2 gram

Ασπαρτικό οξύ

4.0 gram

Βεταΐνη

2.9 milligram

Καφεΐνη

0.0 milligram

Χοληστερόλη

106.8 milligram

Κρυπτοξανθίνη, βήτα

41.3 microgram

Κυστίνη

0.5 gram

Φθόριο

87.8 microgram

Φολικό οξύ

0.0 microgram

Γλουταμικό οξύ

7.5 gram

Γλυκίνη

1.9 gram

Ιστιδίνη

1.2 gram

Υδροξυπρολίνη

0.0 gram

Ιώδιο

0.0 microgram

Ισολευκίνη

2.0 gram

Λευκίνη

2.9 gram

Λιπίδια

0.0 gram

Λουτεΐνη + Ζεαξανθίνη

685.4 microgram

Λυκοπένιο

34055.2 microgram

Λυσίνη

3.3 gram

Μεθειονίνη

1.0 gram

Oleic Acid (Omega-9)

0.0 gram

Φυτοστερόλες

23.7 milligram

Προλίνη

1.7 gram

Βασικά συστατικά

0.0 gram

Σερίνη

1.5 gram

Θεοβρωμίνη

0.0 milligram

Θρεονίνη

1.7 gram

Τοκοφερόλη, βήτα

0.0 milligram

Τοκοφερόλη, δέλτα

0.0 milligram

Τοκοφερόλη, γάμμα

0.7 milligram

Τοκοτριενόλη, άλφα

0.1 milligram

Τοκοτριενόλη, βήτα

0.0 milligram

Τοκοτριενόλη, δέλτα

0.0 milligram

Τοκοτριενόλη, γάμμα

0.0 milligram

Τρυπτοφάνη

0.5 gram

Τυροσίνη

1.3 gram

Βαλίνη

2.0 gram

Νερό

1384.5 gram

Heat 3 tablespoons of olive oil in a large heavy pot over medium-high heat. Pat the chicken pieces dry and season with salt and pepper. When the oil is shimmering, add the chicken in batches and brown on all sides for 4–5 minutes per side, until the pieces are deeply golden and pull away cleanly from the pot. Set aside on a plate.

Reduce the heat to medium and add the diced onions to the same pot. Cook for 8–10 minutes, stirring occasionally, until the onions are soft and just starting to colour at the edges. Add the minced garlic and cook for 1 more minute, until fragrant.

Pour in the tomato sauce and stir to combine, scraping up any browned bits from the bottom of the pot. Add 1.5 cups of water and stir well. Return the browned chicken to the pot, nestling the pieces into the sauce.

Bring the liquid to a gentle simmer. Add the oregano, black pepper, and salt to taste. Partially cover the pot and cook on low heat for 20 minutes, until the chicken is nearly cooked through but still has a little give when pressed.

Add the pink beans and black-eyed peas, folding them in gently so they stay intact. Simmer uncovered for 10 minutes, until the beans have warmed through and begun to absorb the sauce.

Stir in the cabbage pieces and the drained green beans. Continue simmering uncovered for 10–12 minutes, until the cabbage has wilted and softened but still has a little body and the green beans are tender.

Taste the stew and adjust the seasoning with salt and pepper. The sauce should be rich and coat the back of a spoon. If it's too thick, add a splash of water and stir; if too loose, simmer uncovered for a few more minutes until it tightens up.

Serve hot in deep bowls, making sure each portion gets chicken, beans, vegetables, and plenty of sauce. Crusty bread on the side works well for mopping the bowl clean.

Loading comments…

Feedback