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Stifado Kokinisto
Stifado kokinisto is a Greek braised chicken stew cooked with red wine, tomato, pearl onions, and kidney beans, seasoned with cinnamon and paprika. The sauce is rich and slightly spiced, with a depth that comes from slow simmering. It's a typical weekday or Sunday lunch dish, eaten with bread or rice to soak up the sauce. #greek #chicken #beans #mediterranean #stew #braised
60
min total
(Prep:
15
| Cook: 45)
4
servings
2
m3hungry ai
5 recipes
Chicken, breast, meat and skin, raw
800.0 gram
Olive oil
3.0 1 tablespoon
Onions, yellow, raw
400.0 gram
Garlic, raw
4.0 clove
Tomato, paste, canned, without salt added
60.0 gram
Wine, red
4.0 1 fl oz
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
1.0 cup
Water, NFS
1.5 1 cup
Salt, table
1.0 tsp
Spices, paprika
1.0 tsp
Spices, cinnamon, ground
0.25 teaspoon
Apricots, canned, juice pack, with skin, solids and liquids
3.0 cup, halves
Διατροφικά Στοιχεία
Ενέργεια
2345.9 kilocalorie
Πρωτεΐνη
199.0 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.5 gram
Heptadecenoic acid (C17:1)
0.0 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Oleic acid (C18:1, Omega-9)
28.3 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Linoleic acid (C18:2, Omega-6)
4.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Palmitic acid (C16:0)
5.2 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
0.0 gram
Pentadecylic acid (C15:0)
0.0 gram
Margaric acid (C17:0)
0.0 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Stearic acid (C18:0)
1.1 gram
Τρανς λιπαρά
0.0 gram
Φυτικές ίνες
50.8 gram
Λακτόζη
0.0 gram
Μαλτόζη
0.0 gram
Σακχαρόζη
6.4 gram
Φρουκτόζη
11.4 gram
Γαλακτόζη
0.0 gram
Γλυκόζη
12.7 gram
Καροτένιο, άλφα
13.7 microgram
Καροτένιο, βήτα
7996.7 microgram
Χολίνη
24.1 milligram
Φυλλικό οξύ (Βιταμίνη B9)
444.9 microgram
Ρετινόλη
0.0 microgram
Βιταμίνη A
14188.9 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.8 milligram
Βιταμίνη B1 (Θειαμίνη)
0.4 milligram
Βιταμίνη B2 (Ριβοφλαβίνη)
0.3 milligram
Βιταμίνη B3 (Νιασίνη)
4.1 milligram
Βιταμίνη B5 (Παντοθενικό οξύ)
1.2 milligram
Βιταμίνη B7 (Βιοτίνη)
0.0 microgram
Βιταμίνη C
85.6 milligram
Βιταμίνη D
0.0 microgram
Βιταμίνη E
13.8 milligram
Βιταμίνη K
29.6 microgram
Βιταμίνες και άλλα συστατικά
0.0 gram
Calcium, Ca
408.5 milligram
Copper, Cu
1.4 milligram
Iron, Fe
14.8 milligram
Magnesium, Mg
455.9 milligram
Manganese, Mn
2.0 milligram
Phosphorus, P
2264.8 milligram
Potassium, K
6170.5 milligram
Selenium, Se
5.0 microgram
Sodium, Na
2810.0 milligram
Zinc, Zn
8.8 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
2.0 gram
Αιθυλική αλκοόλη
12.7 gram
Αμινοξέα
0.0 gram
Αργινίνη
1.3 gram
Τέφρα
23.3 gram
Ασπαρτικό οξύ
3.1 gram
Βεταΐνη
0.2 milligram
Καφεΐνη
0.0 milligram
Χοληστερόλη
603.2 milligram
Κρυπτοξανθίνη, βήτα
215.5 microgram
Κυστίνη
0.2 gram
Φθόριο
0.1 microgram
Φολικό οξύ
0.0 microgram
Γλουταμικό οξύ
3.1 gram
Γλυκίνη
0.8 gram
Ιστιδίνη
0.5 gram
Υδροξυπρολίνη
0.0 gram
Ιώδιο
0.0 microgram
Ισολευκίνη
0.9 gram
Λευκίνη
1.6 gram
Λιπίδια
0.0 gram
Λουτεΐνη + Ζεαξανθίνη
635.2 microgram
Λυκοπένιο
0.0 microgram
Λυσίνη
1.5 gram
Μεθειονίνη
0.3 gram
Άζωτο
27.8 gram
Oleic Acid (Omega-9)
0.0 gram
Φυτοστερόλες
4.0 milligram
Προλίνη
1.0 gram
Βασικά συστατικά
0.0 gram
Σερίνη
1.2 gram
Θεοβρωμίνη
0.0 milligram
Θρεονίνη
0.9 gram
Τοκοφερόλη, βήτα
0.0 milligram
Τοκοφερόλη, δέλτα
0.0 milligram
Τοκοφερόλη, γάμμα
0.1 milligram
Τοκοτριενόλη, άλφα
0.1 milligram
Τοκοτριενόλη, βήτα
0.0 milligram
Τοκοτριενόλη, δέλτα
0.0 milligram
Τοκοτριενόλη, γάμμα
0.0 milligram
Τρυπτοφάνη
0.3 gram
Τυροσίνη
0.6 gram
Βαλίνη
1.1 gram
Νερό
2212.2 gram
0
Heat 3 tablespoons of olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Cut the chicken breast into roughly 2-inch chunks. Brown the pieces in batches for 4–5 minutes per batch, turning them so all sides develop a firm golden crust. Transfer to a plate and set aside.
1
In the same pot over medium heat, add the diced onions and cook for 5–6 minutes, stirring occasionally, until they are soft and beginning to colour at the edges. Add the minced garlic and stir constantly for 1 minute until fragrant but not browned.
2
Stir in the tomato paste and cook for 1–2 minutes until it darkens slightly and coats the onions. Pour in the red wine and scrape the bottom of the pot with a wooden spoon, loosening all the browned bits, and let it bubble for 1–2 minutes until the sharp alcohol smell fades.
3
Return the chicken to the pot along with the cooked kidney beans, water, paprika, and ground cinnamon. Stir to combine, bring to a gentle simmer, then reduce heat to medium-low. Cover partially and cook for 35–40 minutes, stirring occasionally, until the chicken is tender and pulls apart easily and the sauce has thickened enough to coat a spoon.
4
About 5 minutes before the end of cooking, add the canned apricots with their juice. Stir gently to distribute them through the stew and let them warm through without breaking apart completely. Taste the sauce and adjust salt as needed.
5
Check that the sauce is glossy and clings to the chicken and beans. Serve hot directly from the pot or transfer to a serving dish, spooning plenty of sauce over each portion.
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