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One-Pan Roast Chicken Dinner
A whole chicken roasted in one tin with root vegetables, bacon, and peas. The skin crisps up well, the vegetables catch colour around the edges, and everything picks up the cooking juices. Good for a Sunday dinner or any weeknight when you want something filling without much washing up. #roast chicken #one-pan #comfort food #british #family dinner #easy weeknight
115
min total
(Prep:
25
| Cook: 90)
4
servings
1
Chicken, roasting, meat and skin and giblets and neck, raw
1.0 chicken
Lemon, raw
0.5 1 fruit
Olive oil
3.0 1 tablespoon
Potato, NFS
5.0 1 new potato
Sweet potatoes, orange flesh, without skin, raw
300.0 gram
Carrots, raw
5.0 1 regular carrot
Parsnips, raw
2.25 cup slices
Pork, cured, bacon, unprepared
4.0 slice raw
Green peas, frozen, cooked with oil
100.0 gram
Salt, table
1.0 tsp
Rosemary, fresh
2.0 tsp
Spices, pepper, black
0.5 g
Διατροφικά Στοιχεία
Ενέργεια
5115.1 kilocalorie
Πρωτεΐνη
295.4 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
14.4 gram
Heptadecenoic acid (C17:1)
0.1 gram
Oleic acid (C18:1, Omega-9)
130.3 gram
Gondoic acid (C20:1, Omega-9)
2.9 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
5.6 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.2 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.2 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
1.6 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.2 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.5 gram
Pufa 2:5 N-3 (epa)
0.2 gram
Capric acid (C10:0)
0.1 gram
Lauric acid (C12:0)
0.4 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
2.8 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
65.0 gram
Margaric acid (C17:0)
0.1 gram
Stearic acid (C18:0)
19.8 gram
Arachidic acid (C20:0)
0.1 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.1 gram
Caproic acid (C6:0)
0.1 gram
Caprylic acid (C8:0)
0.0 gram
Palmitelaidic acid (C16:1)
0.0 gram
Linolelaidic acid (C18:2)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Φυτικές ίνες
46.7 gram
Λακτόζη
0.0 gram
Μαλτόζη
3.3 gram
Σακχαρόζη
9.2 gram
Φρουκτόζη
2.8 gram
Γαλακτόζη
0.0 gram
Γλυκόζη
3.3 gram
Καροτένιο, άλφα
10879.5 microgram
Καροτένιο, βήτα
23258.5 microgram
Χολίνη
148.9 milligram
Φυλλικό οξύ (Βιταμίνη B9)
2406.4 microgram
Ρετινόλη
3884.1 microgram
Βιταμίνη A
19087.3 International Unit
Βιταμίνη B1 (Θειαμίνη)
2.4 milligram
Βιταμίνη B12
15.5 microgram
Βιταμίνη B2 (Ριβοφλαβίνη)
3.3 milligram
Βιταμίνη B3 (Νιασίνη)
113.6 milligram
Βιταμίνη B5 (Παντοθενικό οξύ)
17.8 milligram
Βιταμίνη B6
7.2 milligram
Βιταμίνη C
207.5 milligram
Βιταμίνη D
18.8 microgram
Βιταμίνη E
18.3 milligram
Βιταμίνη K
151.9 microgram
Βιταμίνες και άλλα συστατικά
0.0 gram
Ασβέστιο
498.1 milligram
Χαλκός
2.8 milligram
Σίδηρος
27.6 milligram
Μαγνήσιο
580.3 milligram
Μαγγάνιο
3.5 milligram
Φώσφορος
3330.3 milligram
Κάλιο
7829.3 milligram
Σελήνιο
205.0 microgram
Νάτριο
5147.3 milligram
Ψευδάργυρος
25.5 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
25.1 gram
Αιθυλική αλκοόλη
0.0 gram
Αμινοξέα
0.0 gram
Αργινίνη
16.3 gram
Τέφρα
28.4 gram
Ασπαρτικό οξύ
23.1 gram
Βεταΐνη
4.2 milligram
Καφεΐνη
0.0 milligram
Χοληστερόλη
1380.7 milligram
Κρυπτοξανθίνη, βήτα
6.8 microgram
Κυστίνη
3.5 gram
Φθόριο
0.5 microgram
Φολικό οξύ
0.0 microgram
Γλουταμικό οξύ
37.7 gram
Γλυκίνη
17.2 gram
Φυτικές ίνες υψηλού μοριακού βάρους (HMWDF)
12.8 gram
Ιστιδίνη
7.4 gram
Υδροξυπρολίνη
0.0 gram
Ισολευκίνη
12.7 gram
Λευκίνη
18.7 gram
Λιπίδια
0.0 gram
Φυτικές ίνες χαμηλού μοριακού βάρους (LMWDF)
0.5 gram
Λουτεΐνη + Ζεαξανθίνη
3249.8 microgram
Λυκοπένιο
0.2 microgram
Λυσίνη
20.7 gram
Μεθειονίνη
6.8 gram
Μολυβδαίνιο
0.0 microgram
Άζωτο
0.8 gram
Oleic Acid (Omega-9)
0.1 gram
Φυτοστερόλες
1.7 milligram
Προλίνη
12.9 gram
Βασικά συστατικά
0.0 gram
Σερίνη
9.3 gram
Θεοβρωμίνη
0.0 milligram
Θρεονίνη
10.7 gram
Τοκοφερόλη, βήτα
1.1 milligram
Τοκοφερόλη, δέλτα
0.0 milligram
Τοκοφερόλη, γάμμα
0.8 milligram
Τοκοτριενόλη, άλφα
0.0 milligram
Τοκοτριενόλη, βήτα
0.0 milligram
Τοκοτριενόλη, δέλτα
0.0 milligram
Τοκοτριενόλη, γάμμα
0.1 milligram
Τρυπτοφάνη
2.9 gram
Τυροσίνη
8.3 gram
Βαλίνη
12.5 gram
Νερό
2113.5 gram
0
Preheat the oven to 200°C (180°C fan / gas mark 6). Sit the chicken in a large roasting tin and remove any trussing string or elastic. Halve the lemon and push both pieces into the cavity.
1
Drizzle 1 tablespoon of olive oil over the chicken and season generously all over with flaked sea salt and black pepper. Roast for 30 minutes until the skin is turning golden and starting to smell nutty.
2
While the chicken roasts, halve the new potatoes, cut the sweet potatoes into rough 3 cm chunks, and cut the carrots and parsnips into 5 cm batons. Roughly chop the rosemary leaves.
3
Put all the prepared vegetables and rosemary into a large bowl. Add the remaining 2 tablespoons of oil, season with salt and pepper, and toss until everything is evenly coated.
4
Pull the tin from the oven after 30 minutes. Arrange the vegetables around the chicken, leaving some space between them so they roast rather than steam. Return to the oven for 20 minutes until the vegetables are starting to soften at the edges.
5
Remove the tin again and give the vegetables a stir. Lay the bacon rashers over the top of the chicken and return to the oven for another 20 minutes until the bacon is crisped and the edges are beginning to brown.
6
Scatter the frozen peas around the vegetables and roast for a final 10 minutes. Check the chicken is cooked by cutting into the thickest part of the thigh — the juices should run completely clear with no trace of pink.
7
Lift the chicken onto a warmed plate and leave it to rest for 15 minutes — the meat will be juicier and easier to carve. Spoon the vegetables into a warmed dish while you wait.
8
Carve the chicken into pieces and arrange on a platter with the vegetables. Spoon the cooking juices from the tin over everything and serve straight away.
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