Αβοκάντο
Persea americana
Lauraceae
Nutrition per 100g
1.8
gram
Protein
20.3
gram
Fat
8.3
gram
Carbs
Full Nutrition Breakdown per 100g
Bioactive Compounds
Ethyl Acetate
Contains
Phenol
Contains
Flavanone
Contains
Gallic Acid
Contains
Quercetin
Contains
lipid
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
Galactaric acid
Contains
tannins
Contains
Ethanol
Contains
Carotenoids
Contains
fatty acids
Contains
polyphenols
Contains
Catechin
Contains
Chlorogenic Acid
Contains
Saponin
Contains
Procyanidin
Contains
carbohydrate
Contains
Alkaloids
Contains
Hexane
Contains
Malonaldehyde
Contains
Oleic Acid
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
encourage
Hypertension
via Chlorogenic Acid
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
avoid
Pancreatitis
via Ethanol
· evidence: limited
avoid
Peptic Ulcer Disease
via Ethanol
· high
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
63 studies discovered for Αβοκάντο.