Αγκινάρες
Cynara scolymus(Cynara cardunculus var. scolymus)
Asteraceae
Nutrition per 100g
51.0
kilocalorie
Calories
2.9
gram
Protein
0.340
gram
Fat
11.4
gram
Carbs
5.7
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
Glutathione
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
phenolic acids
Contains
Ethanol
Contains
polyphenols
Contains
Chlorogenic Acid
Contains
Cholesterol
Contains
inulin
Contains
Carbon Dioxide
Contains
Luteolin
Contains
Apigenin
Contains
Malonaldehyde
Contains
luteolin-7-O- glucoside
Contains
Health Conditions
encourage
Hypertension
via Chlorogenic Acid
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Apigenin
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Luteolin
· high
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via luteolin-7-O- glucoside
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
avoid
Pancreatitis
via Ethanol
· evidence: limited
avoid
Peptic Ulcer Disease
via Ethanol
· high
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
58 studies discovered for Αγκινάρες.