Αγκινάρες

Cynara scolymus(Cynara cardunculus var. scolymus) Asteraceae

Nutrition per 100g

51.0
kilocalorie
Calories
2.9
gram
Protein
0.340
gram
Fat
11.4
gram
Carbs
5.7
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 84.1 gram
Energy 51.0 kilocalorie
Energy 211.0 kilojoule
Protein 2.9 gram
Total lipid (fat) 0.340 gram
Ash 1.3 gram
Carbohydrate, by difference 11.4 gram
Fiber, total dietary 5.7 gram
Sugars, total including NLEA 0.990 gram
Sucrose 0.730 gram
Glucose 0.240 gram
Fructose 0.020 gram
Calcium, Ca 21.0 milligram
Iron, Fe 0.610 milligram
Magnesium, Mg 42.0 milligram
Phosphorus, P 73.0 milligram
Potassium, K 286.0 milligram
Sodium, Na 296.0 milligram
Zinc, Zn 0.400 milligram
Copper, Cu 0.127 milligram
Manganese, Mn 0.225 milligram
Selenium, Se 0.200 microgram
Vitamin C, total ascorbic acid 7.4 milligram
Thiamin 0.050 milligram
Riboflavin 0.089 milligram
Niacin 1.1 milligram
Pantothenic acid 0.240 milligram
Vitamin B-6 0.081 milligram
Folate, total 89.0 microgram
Folate, food 89.0 microgram
Folate, DFE 89.0 microgram
Choline, total 34.4 milligram
Betaine 0.200 milligram
Vitamin A, RAE 1.0 microgram
Carotene, beta 8.0 microgram
Vitamin A, IU 13.0 International Unit
Lutein + zeaxanthin 464.0 microgram
Vitamin E (alpha-tocopherol) 0.190 milligram
Vitamin K (phylloquinone) 14.8 microgram
Fatty acids, total saturated 0.079 gram
SFA 12:0 0.004 gram
SFA 14:0 0.004 gram
SFA 16:0 0.066 gram
SFA 18:0 0.006 gram
Fatty acids, total monounsaturated 0.011 gram
MUFA 18:1 0.011 gram
Fatty acids, total polyunsaturated 0.145 gram
PUFA 18:2 0.105 gram
PUFA 18:3 0.038 gram

Bioactive Compounds

Flavanone Contains lipid Contains Glutathione Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains phenolic acids Contains Ethanol Contains polyphenols Contains Chlorogenic Acid Contains Cholesterol Contains inulin Contains Carbon Dioxide Contains Luteolin Contains Apigenin Contains Malonaldehyde Contains luteolin-7-O- glucoside Contains

Health Conditions

encourage Hypertension via Chlorogenic Acid · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Apigenin · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Luteolin · high · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via luteolin-7-O- glucoside · evidence: limited
encourage Obesity via phenolic acids · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
avoid Pancreatitis via Ethanol · evidence: limited
avoid Peptic Ulcer Disease via Ethanol · high · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

58 studies discovered for Αγκινάρες.

Eco-Friendly Synthesis of Extract-Mediated Nickel Oxide Nanoparticles for Antibacterial and Catalytic Wastewater Applications: Experimental and Molecular Docking Evidence.

Bioinorganic chemistry and applications · 2026 · PMID 42369166

Guaiane-type sesquiterpenes from Carciofo Bianco di Pertosa, a cultivar of Cynara cardunculus subsp. scolymus (L.), leaf: Isolation and evaluation of tyrosinase inhibitory activity.

Fitoterapia · 2026 Jun · PMID 42036078

Combined herbicidal effects of Cynara scolymus and Papaver rhoeas on weed control through phytochemical analysis.

Scientific reports · 2026 Feb 25 · PMID 41741526

Antimicrobial Profile of Moldovan L.: Insights into Its Natural Antibiotic Potential.

Antibiotics (Basel, Switzerland) · 2025 Dec 12 · PMID 41463760

Polyphenolic composition, genetic profile and in vitro antioxidant and cytotoxic activities of artichoke varieties "Strunjanska articoka", "Romanesco" and "Violetto di Romagna".

Scientific reports · 2025 Nov 27 · PMID 41309780

A Phytochemical and Biological Characterization of L. subsp. Cultivar "Carciofo di Procida", a Traditional Italian Agri-Food Product (PAT) of the Campania Region.

Molecules (Basel, Switzerland) · 2025 Aug 05 · PMID 40807457

Phytochemical Profiling of Residual Leaves from an Alpine Landrace of Globe Artichoke ( L.).

Molecules (Basel, Switzerland) · 2025 Jun 19 · PMID 40572612

The effects of a novel nutraceutical combination on low-density lipoprotein cholesterol and other markers of cardiometabolic health in adults with hypercholesterolaemia: A randomised double-blind placebo-controlled trial.

Atherosclerosis · 2025 Apr · PMID 40147213

Phenolic characterization and nutraceutical evaluation of by-products from different globe artichoke cultivars.

Journal of the science of food and agriculture · 2025 Jul · PMID 40119604

In-Depth LC-ESI/HRMS-Guided Phytochemical Analysis and Antioxidant Activity Analysis of Eco-Sustainable Extracts of (Carciofo di Paestum PGI) Leaves.

Plants (Basel, Switzerland) · 2024 Dec 23 · PMID 39771290

Investigation of antibacterial and anticancer activities of biosynthesized metal-doped and undoped zinc oxide nanoparticles.

Biotechnology and applied biochemistry · 2025 Jun · PMID 39462852

Chemical Profiling and Evaluation of Antioxidant Activity of Artichoke ( var. ) Leaf By-Products' Extracts Obtained with Green Extraction Techniques.

Molecules (Basel, Switzerland) · 2024 Oct 11 · PMID 39459185

Agroprospecting of Biowastes: Globe Artichoke ( L. Cultivar , Asteraceae) as Potential Source of Bioactive Compounds.

Molecules (Basel, Switzerland) · 2024 Aug 22 · PMID 39203039

Chinese Artichoke ( Bunge): The Nutritional Profile, Bioactive Profile and Food Applications-A Review.

Molecules (Basel, Switzerland) · 2024 Jul 26 · PMID 39124930

Characterization and Future Distribution Prospects of "" Landrace for Its In Situ Conservation.

Plants (Basel, Switzerland) · 2024 Feb 28 · PMID 38475530

Bioactive Compounds from Artichoke and Application Potential.

Food technology and biotechnology · 2023 Sep · PMID 38022879

Phenolic-Rich Extracts from Artichoke By-Products Promote Apoptosis in Human Colorectal Cancer Cell Lines.

Nutrients · 2026 Jun 25 · PMID 42451081

Advanced Green Extraction Methods for Valorising Artichoke Waste: Bioactive Composition, Stabilisation, and Implications for Nutrition and Disease Prevention.

Foods (Basel, Switzerland) · 2026 Jun 06 · PMID 42354016

Cynarin alleviates apical periodontitis by inhibiting macrophage M1 polarization the PGC1α/ROS signaling axis.

Food & function · 2026 Jun 22 · PMID 42132631

Polymer encapsulation of Cynara Scolymus L. extract using supercritical fluid expansion into an aqueous solution (ESSAS): Optimization of conditions, identification of compounds using LC-HRMS, and investigation of antioxidant properties.

Food chemistry · 2026 Jan 01 · PMID 41308497

New association of milk thistle and artichoke extracts enhances egg quality in caged-laying hens.

Frontiers in veterinary science · 2025 · PMID 41221216

Functional Foods in Gastrointestinal Health: The Role of Moringa, Artichoke, and Welsh Onion in Managing Diarrhea.

Neurogastroenterology and motility · 2025 Oct · PMID 40318110

Valorization of Artichoke Bracts in Pasta Enrichment: Impact on Nutritional, Technological, Antioxidant, and Sensorial Properties.

Antioxidants (Basel, Switzerland) · 2025 Apr 16 · PMID 40298835

Development, Characterization, and Exploitation in Food Systems of Functional Ingredients Obtained from Artichoke By-Products Phenolic Extracts.

Molecules (Basel, Switzerland) · 2025 Mar 28 · PMID 40286133

Effects of artichoke (Cynara scolymus) polyphenolic extract on growth, antioxidants and some immune parameters in common carp (Cyprinus carpio).

BMC veterinary research · 2025 Mar 17 · PMID 40098136

The Role of Extracts of Edible Parts and Production Wastes of Globe Artichoke ( L. var. (L.)) in Counteracting Oxidative Stress.

Antioxidants (Basel, Switzerland) · 2025 Jan 20 · PMID 39857450

Effects of L. Bract Extract on Lipid Metabolism Disorders Through Modulation of HMG-CoA Reductase, Apo A-1, PCSK-9, p-AMPK, SREBP-2, and CYP2E1 Expression.

Metabolites · 2024 Dec 23 · PMID 39728509

Fast, sensitive, and sustainable colorimetric detection of chlorogenic acid in artichoke waste material.

Food chemistry · 2025 Jan 15 · PMID 39366092

Spotlight on Secondary Metabolites Produced by an Early-Flowering Apulian Artichoke Ecotype Sanitized from Virus Infection by Meristem-Tip-Culture and Thermotherapy.

Antioxidants (Basel, Switzerland) · 2024 Jul 16 · PMID 39061920

Exploring Neuroprotective Potential of Bioactive Compounds Obtained from Artichoke By-Products by Pressurized Liquid Extraction via Response Surface Methodology.

International journal of molecular sciences · 2026 Apr 30 · PMID 42123634

Artichoke Extract Ameliorates CCl4-Induced Hepatocellular Carcinoma in Albino Rats by Regulating the Phosphatidylinositol 3-kinase/serine-threonine Protein Kinase Pathway.

Anti-cancer agents in medicinal chemistry · 2026 Jan 07 · PMID 41510726

Exploring the Cardiovascular Potential of Artichoke-A Comprehensive Review.

Biology · 2025 Apr 10 · PMID 40282262

Antibacterial properties of Moringa oleifera, Cynara scolymus and Allium fistulosum leaf extracts: molecular docking insights into quercetin's mechanism of action.

Journal of the science of food and agriculture · 2025 Jul · PMID 40145382

The bioaccessibility of phenolic compounds, nutritional quality, and textural properties of gluten-free muffins enriched with artichoke leaves and green lentil protein isolate.

Journal of food science · 2025 Jan · PMID 39828403

Effects of Green Extraction Methods on Antioxidant and Antimicrobial Properties of Artichoke ( L.) Leaves.

Food technology and biotechnology · 2024 Sep · PMID 39497688

Guaianolide Sesquiterpene Lactones from Globe Artichoke ( L.) Induce Nrf2-Associated Antioxidant Signaling.

Biomedicines · 2026 Jul 16 · PMID 42512062

Extract-Inulin Feed Additive Improves Intestinal Function and Growth in Weaned Piglets.

Animals : an open access journal from MDPI · 2026 Jul 21 · PMID 42511126

Investigating the stereological and oxidative stress effects of hydroalcoholic extracts of L. and pioglitazone on diabetic rat ovary.

Zygote (Cambridge, England) · 2026 Jun · PMID 42312340

Nutritionally Improved Gluten-Free Breads Fortified with Soluble Fiber and Bioactive Compounds from Artichoke and Broccoli By-Products.

Molecules (Basel, Switzerland) · 2026 Jan 01 · PMID 41515446

Hepatoprotective potential of solvent-derived artichoke leaf extracts against cyclophosphamideinduced liver injury in rat model.

Polish journal of veterinary sciences · 2025 · PMID 41416592

Artichoke leaf extract reduces steatosis and decreases liver size in prebariatric patients: A randomized placebo-controlled pilot trial-The "SteatoChoke-Study".

Journal of clinical lipidology · 2026 Jan · PMID 41274796

Hepatoprotective effects of silibinin and chlorogenic acid standardised extract to alleviate the fatty liver syndrome and improve blood indices in caged-laying hens after the peak of production.

Veterinary and animal science · 2025 Dec · PMID 41210489

Therapeutic Potential of Extract and in Alleviating Diabetes-Induced Male Reproductive Dysfunction.

International journal of endocrinology · 2025 · PMID 41158715

Valorization of artichoke processing by-products via production of oligosaccharide-enriched extracts optimized by artificial neural networks.

International journal of biological macromolecules · 2026 Jun · PMID 42049106

Evaluation of the Biological Properties and Antibacterial Activities of the Natural Food Supplement "Epavin" for Liver Detoxification and Protection.

Foods (Basel, Switzerland) · 2025 Jul 24 · PMID 40807535

Green Extraction of Phenolic Compounds from Artichoke By-Products: Pilot-Scale Comparison of Ultrasound, Microwave, and Combined Methods with Pectinase Pre-Treatment.

Antioxidants (Basel, Switzerland) · 2025 Mar 31 · PMID 40298659

Medicinal Plant-derived Phytochemicals in Detoxification.

Current pharmaceutical design · 2024 · PMID 37559241

Valorisation, Green Extraction Development, and Metabolomic Analysis of Wild Artichoke By-Product Using Pressurised Liquid Extraction UPLC-HRMS and Multivariate Data Analysis.

Molecules (Basel, Switzerland) · 2022 Oct 22 · PMID 36363983

Bioactive Compounds from Cardoon as Health Promoters in Metabolic Disorders.

Foods (Basel, Switzerland) · 2022 Jan 25 · PMID 35159487

Phytochemical Profile and Antioxidant Properties of Bee-Collected Artichoke () Pollen.

Antioxidants (Basel, Switzerland) · 2021 Jul 07 · PMID 34356324

A Randomized, Double-Blind, Placebo-Controlled Clinical Trial on the Effect of a Dietary Supplement Containing Dry Artichoke and Bergamot Extracts on Metabolic and Vascular Risk Factors in Individuals with Suboptimal Cholesterol Levels.

Nutrients · 2024 May 23 · PMID 38892519

Cryoprotective role of vacuum infused inulin on the quality of artichoke: Interactive effects of freezing, thawing and storage period.

Cryobiology · 2024 Sep · PMID 38821389

Hydrolysates from cauliflower and artichoke industrial wastes as biostimulants on seed germination and seedling growth: a chemical and biological characterization.

Journal of the science of food and agriculture · 2025 Jan 15 · PMID 39155832

Assessment of antinociceptive property of L. and possible mechanism of action in the formalin and writhing models of nociception in mice.

The Korean journal of pain · 2024 Jul 01 · PMID 38881282

An Overview of the Versatility of the Parts of the Globe Artichoke ( L.), Its By-Products and Dietary Supplements.

Nutrients · 2024 Feb 22 · PMID 38474726

Effect of dietary inclusion of artichoke (Cynara scolymus) leaf powder and astaxanthin on productive performance, hematological and biochemical profiles, hepatic and antioxidant enzyme activities, and gut microbiota in broiler chickens.

PloS one · 2025 · PMID 41134780

Protective effect of artichoke (Cynara scolymus L.) leaf and receptaculum extracts against hepatic encephalopathy in bile duct ligated rats.

Metabolic brain disease · 2025 Oct 07 · PMID 41055772

Novel photodynamic antimicrobial films loaded with Chinese artichoke carbon dots for chilled mutton preservation.

Food chemistry · 2025 Dec 15 · PMID 41014840

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