Κριθάρι
Hordeum vulgare
Poaceae
Nutrition per 100g
354.0
kilocalorie
Calories
12.5
gram
Protein
2.3
gram
Fat
73.5
gram
Carbs
17.3
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
D-Glucose
Contains
Sucrose
Contains
starch
Contains
phenolic acids
Contains
Carotenoids
Contains
fatty acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Cholesterol
Contains
Phosphorus
Contains
Ferulic Acid
Contains
Sodium Chloride
Contains
carbohydrate
Contains
Eugenol
Contains
reactive oxygen species
Contains
amino acid
Contains
Sodium
Contains
Chlorophyll
Contains
Jasmonic Acid
Contains
Malonaldehyde
Contains
L-Proline
Contains
Potassium Cation
Contains
Brassinosteroid
Contains
Beta-Glucan
Contains
Health Conditions
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
80 studies discovered for Κριθάρι.