Σπαράγγι
Asparagus officinalis
Asparagaceae
Nutrition per 100g
1.4
gram
Protein
0.216
gram
Fat
5.1
gram
Carbs
1.9
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
D-Glucose
Contains
L-Ascorbic Acid
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
Rutin
Contains
fatty acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Saponin
Contains
Sodium Chloride
Contains
carbohydrate
Contains
Eugenol
Contains
Alkaloids
Contains
Shatavarin IV
Contains
Health Conditions
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
72 studies discovered for Σπαράγγι.