Αντζούγιες

Engraulis Engraulidae

Nutrition per 100g

26.9

gram

Protein

9.8

gram

Fat

2.4

gram

Carbs

Full Nutrition Breakdown per 100g

Other

Water	44.4 gram
Energy (Atwater General Factors)	206.0 kilocalorie
Nitrogen	4.3 gram
Protein	26.9 gram
Total lipid (fat)	9.8 gram
Ash	16.4 gram
Carbohydrate, by difference	2.4 gram
Calcium, Ca	240.0 milligram
Iron, Fe	2.7 milligram
Magnesium, Mg	228.0 milligram
Phosphorus, P	226.0 milligram
Potassium, K	298.0 milligram
Sodium, Na	5400.0 milligram
Zinc, Zn	2.5 milligram
Copper, Cu	0.235 milligram
Manganese, Mn	0.138 milligram
Selenium, Se	48.2 microgram
Vitamin B-12	12.6 microgram

Bioactive Compounds

lipid Selenium