Βελονόχορτο

Sagittaria Alismataceae

Nutrition per 100g

78.0

kilocalorie

Calories

4.5

gram

Protein

0.100

gram

Fat

16.1

gram

Carbs

Full Nutrition Breakdown per 100g

Other

Water	77.1 gram
Energy	78.0 kilocalorie
Energy	326.0 kilojoule
Protein	4.5 gram
Total lipid (fat)	0.100 gram
Ash	2.2 gram
Carbohydrate, by difference	16.1 gram
Calcium, Ca	7.0 milligram
Iron, Fe	1.2 milligram
Magnesium, Mg	49.0 milligram
Phosphorus, P	197.0 milligram
Potassium, K	881.0 milligram
Sodium, Na	254.0 milligram
Zinc, Zn	0.220 milligram
Copper, Cu	0.135 milligram
Manganese, Mn	0.285 milligram
Selenium, Se	0.600 microgram
Vitamin C, total ascorbic acid	0.300 milligram
Thiamin	0.144 milligram
Riboflavin	0.060 milligram
Niacin	1.2 milligram
Pantothenic acid	0.449 milligram
Vitamin B-6	0.206 milligram
Folate, total	9.0 microgram
Folate, food	9.0 microgram
Folate, DFE	9.0 microgram

Bioactive Compounds

No compounds linked to this species yet.