Αρροράιζ

Maranta arundinacea Marantaceae

Nutrition per 100g

65.0
kilocalorie
Calories
4.2
gram
Protein
0.200
gram
Fat
13.4
gram
Carbs
1.3
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 80.8 gram
Energy 65.0 kilocalorie
Energy 271.0 kilojoule
Protein 4.2 gram
Total lipid (fat) 0.200 gram
Ash 1.4 gram
Carbohydrate, by difference 13.4 gram
Fiber, total dietary 1.3 gram
Calcium, Ca 6.0 milligram
Iron, Fe 2.2 milligram
Magnesium, Mg 25.0 milligram
Phosphorus, P 98.0 milligram
Potassium, K 454.0 milligram
Sodium, Na 26.0 milligram
Zinc, Zn 0.630 milligram
Copper, Cu 0.121 milligram
Manganese, Mn 0.174 milligram
Selenium, Se 0.700 microgram
Vitamin C, total ascorbic acid 1.9 milligram
Thiamin 0.143 milligram
Riboflavin 0.059 milligram
Niacin 1.7 milligram
Pantothenic acid 0.292 milligram
Vitamin B-6 0.266 milligram
Folate, total 338.0 microgram
Folate, food 338.0 microgram
Folate, DFE 338.0 microgram
Vitamin A, RAE 1.0 microgram
Carotene, beta 11.0 microgram
Vitamin A, IU 19.0 International Unit
Fatty acids, total saturated 0.039 gram
SFA 14:0 0.002 gram
SFA 16:0 0.035 gram
SFA 18:0 0.002 gram
Fatty acids, total monounsaturated 0.004 gram
MUFA 18:1 0.004 gram
Fatty acids, total polyunsaturated 0.092 gram
PUFA 18:2 0.074 gram
PUFA 18:3 0.018 gram

Bioactive Compounds

No compounds linked to this species yet.

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