Artichokes
Cynara scolymus(Cynara cardunculus var. scolymus)
Asteraceae
Nutrition per 100g
51.0
kilocalorie
Calories
2.9
gram
Protein
0.340
gram
Fat
11.4
gram
Carbs
5.7
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 84.1 gram |
| Energy | 51.0 kilocalorie |
| Energy | 211.0 kilojoule |
| Protein | 2.9 gram |
| Total lipid (fat) | 0.340 gram |
| Ash | 1.3 gram |
| Carbohydrate, by difference | 11.4 gram |
| Fiber, total dietary | 5.7 gram |
| Sugars, total including NLEA | 0.990 gram |
| Sucrose | 0.730 gram |
| Glucose | 0.240 gram |
| Fructose | 0.020 gram |
| Calcium, Ca | 21.0 milligram |
| Iron, Fe | 0.610 milligram |
| Magnesium, Mg | 42.0 milligram |
| Phosphorus, P | 73.0 milligram |
| Potassium, K | 286.0 milligram |
| Sodium, Na | 296.0 milligram |
| Zinc, Zn | 0.400 milligram |
| Copper, Cu | 0.127 milligram |
| Manganese, Mn | 0.225 milligram |
| Selenium, Se | 0.200 microgram |
| Vitamin C, total ascorbic acid | 7.4 milligram |
| Thiamin | 0.050 milligram |
| Riboflavin | 0.089 milligram |
| Niacin | 1.1 milligram |
| Pantothenic acid | 0.240 milligram |
| Vitamin B-6 | 0.081 milligram |
| Folate, total | 89.0 microgram |
| Folate, food | 89.0 microgram |
| Folate, DFE | 89.0 microgram |
| Choline, total | 34.4 milligram |
| Betaine | 0.200 milligram |
| Vitamin A, RAE | 1.0 microgram |
| Carotene, beta | 8.0 microgram |
| Vitamin A, IU | 13.0 International Unit |
| Lutein + zeaxanthin | 464.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.190 milligram |
| Vitamin K (phylloquinone) | 14.8 microgram |
| Fatty acids, total saturated | 0.079 gram |
| SFA 12:0 | 0.004 gram |
| SFA 14:0 | 0.004 gram |
| SFA 16:0 | 0.066 gram |
| SFA 18:0 | 0.006 gram |
| Fatty acids, total monounsaturated | 0.011 gram |
| MUFA 18:1 | 0.011 gram |
| Fatty acids, total polyunsaturated | 0.145 gram |
| PUFA 18:2 | 0.105 gram |
| PUFA 18:3 | 0.038 gram |
Bioactive Compounds
Health Conditions
Research