Αγκινάρες
Cynara scolymus(Cynara cardunculus var. scolymus)
Asteraceae
Nutrition per 100g
51.0
kilocalorie
Calories
2.9
gram
Protein
0.340
gram
Fat
11.4
gram
Carbs
5.7
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
lipid
Glutathione
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
phenolic acids
Ethanol
polyphenols
Chlorogenic Acid
Cholesterol
inulin
Carbon Dioxide
Luteolin
Apigenin
Malonaldehyde
luteolin-7-O- glucoside
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Ενθάρρυνση
via Chlorogenic Acid
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Apigenin
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Luteolin
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
via luteolin-7-O- glucoside
Evidence: Limited
Literature
Obesity
Moderate
via phenolic acids
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
58 studies discovered for Αγκινάρες.