Σπαράγγι
Asparagus officinalis
Asparagaceae
Nutrition per 100g
1.4
gram
Protein
0.216
gram
Fat
5.1
gram
Carbs
1.9
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
D-Glucose
L-Ascorbic Acid
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Rutin
fatty acids
Anthocyanins
polyphenols
Saponin
Sodium Chloride
carbohydrate
Eugenol
Alkaloids
Shatavarin IV
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Ενθάρρυνση
Hyperuricemia
High
via Anthocyanins
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
Metabolic Syndrome
High
via Anthocyanins
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
72 studies discovered for Σπαράγγι.