Αβοκάντο
Persea americana
Lauraceae
Nutrition per 100g
1.8
gram
Protein
20.3
gram
Fat
8.3
gram
Carbs
Full Nutrition Breakdown per 100g
Bioactive Compounds
Ethyl Acetate
Phenol
Flavanone
Gallic Acid
Quercetin
lipid
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Galactaric acid
tannins
Ethanol
Carotenoids
fatty acids
polyphenols
Catechin
Chlorogenic Acid
Saponin
Procyanidin
carbohydrate
Alkaloids
Hexane
Malonaldehyde
Oleic Acid
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Ενθάρρυνση
via Quercetin
Evidence: Limited
Literature
via Chlorogenic Acid
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Quercetin
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
63 studies discovered for Αβοκάντο.