Bamboo
Poaceae
Bambusa vulgaris
Nutrition per 100g
79.0
kilojoule
Calories
1.7
gram
Protein
0.400
gram
Fat
3.2
gram
Carbs
1.4
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 94.3 gram |
| Energy | 19.0 kilocalorie |
| Energy | 79.0 kilojoule |
| Protein | 1.7 gram |
| Total lipid (fat) | 0.400 gram |
| Ash | 0.340 gram |
| Carbohydrate, by difference | 3.2 gram |
| Fiber, total dietary | 1.4 gram |
| Sugars, total including NLEA | 1.9 gram |
| Calcium, Ca | 8.0 milligram |
| Iron, Fe | 0.320 milligram |
| Magnesium, Mg | 4.0 milligram |
| Phosphorus, P | 25.0 milligram |
| Potassium, K | 80.0 milligram |
| Sodium, Na | 7.0 milligram |
| Zinc, Zn | 0.650 milligram |
| Copper, Cu | 0.114 milligram |
| Manganese, Mn | 0.157 milligram |
| Selenium, Se | 0.500 microgram |
| Vitamin C, total ascorbic acid | 1.1 milligram |
| Thiamin | 0.026 milligram |
| Riboflavin | 0.026 milligram |
| Niacin | 0.140 milligram |
| Pantothenic acid | 0.092 milligram |
| Vitamin B-6 | 0.136 milligram |
| Folate, total | 3.0 microgram |
| Folate, food | 3.0 microgram |
| Folate, DFE | 3.0 microgram |
| Vitamin A, RAE | 1.0 microgram |
| Carotene, beta | 8.0 microgram |
| Vitamin A, IU | 13.0 International Unit |
| Vitamin E (alpha-tocopherol) | 0.630 milligram |
| Fatty acids, total saturated | 0.092 gram |
| SFA 12:0 | 0.003 gram |
| SFA 14:0 | 0.003 gram |
| SFA 16:0 | 0.069 gram |
| SFA 18:0 | 0.008 gram |
| Fatty acids, total monounsaturated | 0.009 gram |
| MUFA 18:1 | 0.009 gram |
| Fatty acids, total polyunsaturated | 0.178 gram |
| PUFA 18:2 | 0.151 gram |
| PUFA 18:3 | 0.027 gram |
| Tryptophan | 0.018 gram |
| Threonine | 0.057 gram |
| Isoleucine | 0.058 gram |
| Leucine | 0.093 gram |
| Lysine | 0.089 gram |
| Methionine | 0.020 gram |
| Cystine | 0.014 gram |
| Phenylalanine | 0.060 gram |
| Valine | 0.071 gram |
| Arginine | 0.064 gram |
| Histidine | 0.028 gram |
| Alanine | 0.082 gram |
| Aspartic acid | 0.282 gram |
| Glutamic acid | 0.164 gram |
| Glycine | 0.057 gram |
| Proline | 0.145 gram |
| Serine | 0.084 gram |
Bioactive Compounds
No compounds linked to this species yet.