Φασόλια
Phaseolus vulgaris
Fabaceae
Nutrition per 100g
24.4
gram
Protein
1.4
gram
Fat
4.2
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Quercetin
lipid
Sucrose
short-chain fatty acid
tannins
Carotenoids
fatty acids
Anthocyanins
polyphenols
Catechin
Iron
Zinc
Saponin
Sodium Chloride
carbohydrate
amino acid
Chlorophyll
Nitrogen
Malonaldehyde
L-Proline
Salicylic Acid
Isoflavone
phytates
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Αποφυγή
via Sucrose
Evidence: Limited
Literature
Ενθάρρυνση
via Quercetin
Evidence: Limited
Literature
Hyperuricemia
High
via Anthocyanins
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
Metabolic Syndrome
High
via Anthocyanins
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Quercetin
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
82 studies discovered for Φασόλια.