Βατόμουρα μπλε (Μύρτιλλα)
Vaccinium
Ericaceae
Nutrition per 100g
88.0
kilocalorie
Calories
0.650
gram
Protein
0.330
gram
Fat
22.1
gram
Carbs
1.6
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
lipid
D-Glucose
L-Ascorbic Acid
Galactaric acid
phenolic acids
Ethanol
Anthocyanins
polyphenols
Chlorogenic Acid
Procyanidin
reactive oxygen species
Streptozocin
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Ενθάρρυνση
via Chlorogenic Acid
Evidence: Limited
Literature
Hyperuricemia
High
via Anthocyanins
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
Metabolic Syndrome
High
via Anthocyanins
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
Obesity
Moderate
via phenolic acids
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
52 studies discovered for Βατόμουρα μπλε (Μύρτιλλα).