Κινέζικο μπρόκολο
Brassica oleracea var. alboglabra
Brassicaceae
Nutrition per 100g
22.0
kilocalorie
Calories
1.1
gram
Protein
0.720
gram
Fat
3.8
gram
Carbs
2.5
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 93.5 gram |
| Energy | 22.0 kilocalorie |
| Energy | 94.0 kilojoule |
| Protein | 1.1 gram |
| Total lipid (fat) | 0.720 gram |
| Ash | 0.790 gram |
| Carbohydrate, by difference | 3.8 gram |
| Fiber, total dietary | 2.5 gram |
| Sugars, total including NLEA | 0.840 gram |
| Calcium, Ca | 100.0 milligram |
| Iron, Fe | 0.560 milligram |
| Magnesium, Mg | 18.0 milligram |
| Phosphorus, P | 41.0 milligram |
| Potassium, K | 261.0 milligram |
| Sodium, Na | 7.0 milligram |
| Zinc, Zn | 0.390 milligram |
| Copper, Cu | 0.061 milligram |
| Manganese, Mn | 0.264 milligram |
| Selenium, Se | 1.3 microgram |
| Vitamin C, total ascorbic acid | 28.2 milligram |
| Thiamin | 0.095 milligram |
| Riboflavin | 0.146 milligram |
| Niacin | 0.437 milligram |
| Pantothenic acid | 0.159 milligram |
| Vitamin B-6 | 0.070 milligram |
| Folate, total | 99.0 microgram |
| Folate, food | 99.0 microgram |
| Folate, DFE | 99.0 microgram |
| Choline, total | 25.3 milligram |
| Betaine | 0.100 milligram |
| Vitamin A, RAE | 82.0 microgram |
| Carotene, beta | 983.0 microgram |
| Vitamin A, IU | 1640.0 International Unit |
| Lutein + zeaxanthin | 912.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.480 milligram |
| Vitamin K (phylloquinone) | 84.8 microgram |
| Fatty acids, total saturated | 0.110 gram |
| SFA 16:0 | 0.094 gram |
| SFA 18:0 | 0.014 gram |
| Fatty acids, total monounsaturated | 0.050 gram |
| MUFA 18:1 | 0.048 gram |
| Fatty acids, total polyunsaturated | 0.330 gram |
| PUFA 18:2 | 0.076 gram |
| PUFA 18:3 | 0.258 gram |
Bioactive Compounds
No compounds linked to this species yet.