Κέλτους (Μαρούλι Στελέχους)
Lactuca sativa var. augustana (var. asparagina)
Asteraceae
Nutrition per 100g
18.0
kilocalorie
Calories
0.850
gram
Protein
0.300
gram
Fat
3.6
gram
Carbs
1.7
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 94.5 gram |
| Energy | 18.0 kilocalorie |
| Energy | 75.0 kilojoule |
| Protein | 0.850 gram |
| Total lipid (fat) | 0.300 gram |
| Ash | 0.700 gram |
| Carbohydrate, by difference | 3.6 gram |
| Fiber, total dietary | 1.7 gram |
| Calcium, Ca | 39.0 milligram |
| Iron, Fe | 0.550 milligram |
| Magnesium, Mg | 28.0 milligram |
| Phosphorus, P | 39.0 milligram |
| Potassium, K | 330.0 milligram |
| Sodium, Na | 11.0 milligram |
| Zinc, Zn | 0.270 milligram |
| Copper, Cu | 0.040 milligram |
| Manganese, Mn | 0.688 milligram |
| Selenium, Se | 0.900 microgram |
| Vitamin C, total ascorbic acid | 19.5 milligram |
| Thiamin | 0.055 milligram |
| Riboflavin | 0.070 milligram |
| Niacin | 0.550 milligram |
| Pantothenic acid | 0.183 milligram |
| Vitamin B-6 | 0.050 milligram |
| Folate, total | 46.0 microgram |
| Folate, food | 46.0 microgram |
| Folate, DFE | 46.0 microgram |
| Vitamin A, RAE | 175.0 microgram |
| Vitamin A, IU | 3500.0 International Unit |
| Phytosterols | 11.0 milligram |
| Tryptophan | 0.006 gram |
| Threonine | 0.039 gram |
| Isoleucine | 0.055 gram |
| Leucine | 0.052 gram |
| Lysine | 0.055 gram |
| Methionine | 0.010 gram |
| Cystine | 0.010 gram |
| Phenylalanine | 0.036 gram |
| Tyrosine | 0.021 gram |
| Valine | 0.046 gram |
| Arginine | 0.046 gram |
| Histidine | 0.015 gram |
| Alanine | 0.037 gram |
| Aspartic acid | 0.093 gram |
| Glutamic acid | 0.119 gram |
| Glycine | 0.037 gram |
| Proline | 0.032 gram |
| Serine | 0.026 gram |
Bioactive Compounds
No compounds linked to this species yet.