Τσαγιότε

Sechium edule Cucurbitaceae

Nutrition per 100g

90.0

kilojoule

Calories

0.620

gram

Protein

0.480

gram

Fat

4.5

gram

Carbs

2.8

gram

Fiber

Water	93.4 gram
Energy	22.0 kilocalorie
Energy	90.0 kilojoule
Protein	0.620 gram
Total lipid (fat)	0.480 gram
Ash	0.970 gram
Carbohydrate, by difference	4.5 gram
Fiber, total dietary	2.8 gram
Sugars, total including NLEA	1.9 gram
Calcium, Ca	13.0 milligram
Iron, Fe	0.220 milligram
Magnesium, Mg	12.0 milligram
Phosphorus, P	29.0 milligram
Potassium, K	173.0 milligram
Sodium, Na	237.0 milligram
Zinc, Zn	0.310 milligram
Copper, Cu	0.110 milligram
Manganese, Mn	0.169 milligram
Selenium, Se	0.300 microgram
Vitamin C, total ascorbic acid	8.0 milligram
Thiamin	0.026 milligram
Riboflavin	0.040 milligram
Niacin	0.420 milligram
Pantothenic acid	0.408 milligram
Vitamin B-6	0.118 milligram
Folate, total	18.0 microgram
Folate, food	18.0 microgram
Folate, DFE	18.0 microgram
Choline, total	10.5 milligram
Vitamin E (alpha-tocopherol)	0.140 milligram
Vitamin K (phylloquinone)	4.7 microgram
Fatty acids, total saturated	0.031 gram
SFA 16:0	0.027 gram
SFA 18:0	0.003 gram
Fatty acids, total monounsaturated	0.010 gram
MUFA 18:1	0.010 gram
Fatty acids, total polyunsaturated	0.065 gram
PUFA 18:2	0.024 gram
PUFA 18:3	0.041 gram
Tryptophan	0.008 gram
Threonine	0.031 gram
Isoleucine	0.033 gram
Leucine	0.058 gram
Lysine	0.030 gram
Methionine	0.001 gram
Phenylalanine	0.036 gram
Tyrosine	0.024 gram
Valine	0.047 gram
Arginine	0.026 gram
Histidine	0.011 gram
Alanine	0.038 gram
Aspartic acid	0.069 gram
Glutamic acid	0.094 gram
Glycine	0.031 gram
Proline	0.033 gram
Serine	0.035 gram

No compounds linked to this species yet.