Chokecherries
Prunus virginiana
Rosaceae
Nutrition per 100g
162.0
kilocalorie
Calories
3.0
gram
Protein
1.7
gram
Fat
33.6
gram
Carbs
20.0
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 60.7 gram |
| Energy | 162.0 kilocalorie |
| Energy | 677.0 kilojoule |
| Protein | 3.0 gram |
| Total lipid (fat) | 1.7 gram |
| Ash | 0.930 gram |
| Carbohydrate, by difference | 33.6 gram |
| Fiber, total dietary | 20.0 gram |
| Sugars, total including NLEA | 9.4 gram |
| Sucrose | 0.070 gram |
| Glucose | 5.0 gram |
| Fructose | 4.3 gram |
| Calcium, Ca | 60.0 milligram |
| Iron, Fe | 0.690 milligram |
| Magnesium, Mg | 27.0 milligram |
| Phosphorus, P | 67.0 milligram |
| Potassium, K | 379.0 milligram |
| Sodium, Na | 5.0 milligram |
| Zinc, Zn | 0.330 milligram |
| Copper, Cu | 0.186 milligram |
| Manganese, Mn | 0.417 milligram |
| Vitamin C, total ascorbic acid | 5.5 milligram |
| Thiamin | 0.034 milligram |
| Riboflavin | 0.173 milligram |
| Niacin | 0.628 milligram |
| Pantothenic acid | 0.398 milligram |
| Vitamin B-6 | 0.198 milligram |
| Folate, total | 2.0 microgram |
| Folate, food | 2.0 microgram |
| Choline, total | 10.7 milligram |
| Betaine | 0.400 milligram |
| Vitamin A, RAE | 8.0 microgram |
| Carotene, beta | 90.0 microgram |
| Carotene, alpha | 2.0 microgram |
| Cryptoxanthin, beta | 19.0 microgram |
| Vitamin A, IU | 168.0 International Unit |
| Lutein + zeaxanthin | 347.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.350 milligram |
| Tocopherol, beta | 0.030 milligram |
| Tocopherol, gamma | 1.1 milligram |
| Tocopherol, delta | 0.090 milligram |
| Tocotrienol, alpha | 0.010 milligram |
| Vitamin K (phylloquinone) | 21.1 microgram |
Bioactive Compounds
No compounds linked to this species yet.