Cocoa

Theobroma cacao Malvaceae

Nutrition per 100g

479.0
kilocalorie
Calories
16.8
gram
Protein
23.7
gram
Fat
49.7
gram
Carbs
33.9
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 3.0 gram
Energy 479.0 kilocalorie
Energy 2010.0 kilojoule
Protein 16.8 gram
Total lipid (fat) 23.7 gram
Ash 6.8 gram
Carbohydrate, by difference 49.7 gram
Fiber, total dietary 33.9 gram
Sugars, total including NLEA 1.5 gram
Calcium, Ca 122.0 milligram
Iron, Fe 14.5 milligram
Magnesium, Mg 476.0 milligram
Phosphorus, P 758.0 milligram
Potassium, K 2510.0 milligram
Sodium, Na 20.0 milligram
Zinc, Zn 6.7 milligram
Copper, Cu 3.6 milligram
Selenium, Se 12.3 microgram
Thiamin 0.080 milligram
Riboflavin 0.370 milligram
Niacin 1.8 milligram
Vitamin B-6 0.190 milligram
Folate, total 38.0 microgram
Folate, food 38.0 microgram
Folate, DFE 38.0 microgram
Choline, total 11.4 milligram
Lutein + zeaxanthin 33.0 microgram
Vitamin E (alpha-tocopherol) 0.180 milligram
Vitamin K (phylloquinone) 4.4 microgram
Fatty acids, total saturated 12.6 gram
SFA 14:0 0.028 gram
SFA 16:0 5.8 gram
SFA 18:0 6.7 gram
Fatty acids, total monounsaturated 7.4 gram
MUFA 18:1 7.4 gram
Fatty acids, total polyunsaturated 0.769 gram
PUFA 18:2 0.769 gram
Caffeine 72.0 milligram
Theobromine 2440.0 milligram

Bioactive Compounds

No compounds linked to this species yet.

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