Καλαμπόκι

Zea mays Poaceae

Nutrition per 100g

7.6

gram

Protein

4.3

gram

Fat

76.7

gram

Carbs

7.0

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	10.1 gram
Energy (Atwater General Factors)	376.0 kilocalorie
Energy (Atwater Specific Factors)	366.0 kilocalorie
Nitrogen	1.2 gram
Protein	7.6 gram
Total lipid (fat)	4.3 gram
Ash	1.3 gram
Carbohydrate, by difference	76.7 gram
Fiber, total dietary	7.0 gram
Starch	67.3 gram
Calcium, Ca	112.0 milligram
Iron, Fe	1.7 milligram
Magnesium, Mg	93.3 milligram
Phosphorus, P	241.0 milligram
Potassium, K	277.0 milligram
Sodium, Na	2.7 milligram
Zinc, Zn	1.6 milligram
Copper, Cu	0.130 milligram
Manganese, Mn	0.413 milligram
Thiamin	0.233 milligram
Niacin	1.7 milligram
Vitamin B-6	0.229 milligram
Biotin	4.7 microgram

Bioactive Compounds

No compounds linked to this species yet.