Couscous
Triticum durum
Poaceae
Nutrition per 100g
112.0
kilocalorie
Calories
3.8
gram
Protein
0.160
gram
Fat
23.2
gram
Carbs
1.4
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 72.6 gram |
| Energy | 112.0 kilocalorie |
| Energy | 469.0 kilojoule |
| Protein | 3.8 gram |
| Total lipid (fat) | 0.160 gram |
| Ash | 0.260 gram |
| Carbohydrate, by difference | 23.2 gram |
| Fiber, total dietary | 1.4 gram |
| Sugars, total including NLEA | 0.100 gram |
| Calcium, Ca | 8.0 milligram |
| Iron, Fe | 0.380 milligram |
| Magnesium, Mg | 8.0 milligram |
| Phosphorus, P | 22.0 milligram |
| Potassium, K | 58.0 milligram |
| Sodium, Na | 5.0 milligram |
| Zinc, Zn | 0.260 milligram |
| Copper, Cu | 0.041 milligram |
| Manganese, Mn | 0.084 milligram |
| Selenium, Se | 27.5 microgram |
| Thiamin | 0.063 milligram |
| Riboflavin | 0.027 milligram |
| Niacin | 0.983 milligram |
| Pantothenic acid | 0.371 milligram |
| Vitamin B-6 | 0.051 milligram |
| Folate, total | 15.0 microgram |
| Folate, food | 15.0 microgram |
| Folate, DFE | 15.0 microgram |
| Choline, total | 3.3 milligram |
| Lutein + zeaxanthin | 25.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.130 milligram |
| Vitamin K (phylloquinone) | 0.100 microgram |
| Fatty acids, total saturated | 0.029 gram |
| SFA 16:0 | 0.027 gram |
| SFA 18:0 | 0.001 gram |
| Fatty acids, total monounsaturated | 0.022 gram |
| MUFA 16:1 | 0.001 gram |
| MUFA 18:1 | 0.022 gram |
| Fatty acids, total polyunsaturated | 0.064 gram |
| PUFA 18:2 | 0.060 gram |
| PUFA 18:3 | 0.003 gram |
| Tryptophan | 0.049 gram |
| Threonine | 0.100 gram |
| Isoleucine | 0.147 gram |
| Leucine | 0.259 gram |
| Lysine | 0.073 gram |
| Methionine | 0.059 gram |
| Cystine | 0.107 gram |
| Phenylalanine | 0.184 gram |
| Tyrosine | 0.100 gram |
| Valine | 0.162 gram |
| Arginine | 0.140 gram |
| Histidine | 0.077 gram |
| Alanine | 0.111 gram |
| Aspartic acid | 0.155 gram |
| Glutamic acid | 1.4 gram |
| Glycine | 0.120 gram |
| Proline | 0.417 gram |
| Serine | 0.179 gram |
Bioactive Compounds
No compounds linked to this species yet.