Δρουμστικ (Μοριγκά)
Moringa oleifera
Moringaceae
Nutrition per 100g
60.0
kilocalorie
Calories
5.3
gram
Protein
0.930
gram
Fat
11.2
gram
Carbs
2.0
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 81.6 gram |
| Energy | 60.0 kilocalorie |
| Energy | 251.0 kilojoule |
| Protein | 5.3 gram |
| Total lipid (fat) | 0.930 gram |
| Ash | 1.0 gram |
| Carbohydrate, by difference | 11.2 gram |
| Fiber, total dietary | 2.0 gram |
| Sugars, total including NLEA | 1.0 gram |
| Calcium, Ca | 151.0 milligram |
| Iron, Fe | 2.3 milligram |
| Magnesium, Mg | 34.0 milligram |
| Phosphorus, P | 67.0 milligram |
| Potassium, K | 344.0 milligram |
| Sodium, Na | 245.0 milligram |
| Zinc, Zn | 0.490 milligram |
| Copper, Cu | 0.086 milligram |
| Manganese, Mn | 0.868 milligram |
| Selenium, Se | 0.900 microgram |
| Vitamin C, total ascorbic acid | 31.0 milligram |
| Thiamin | 0.222 milligram |
| Riboflavin | 0.509 milligram |
| Niacin | 2.0 milligram |
| Pantothenic acid | 0.102 milligram |
| Vitamin B-6 | 0.929 milligram |
| Folate, total | 23.0 microgram |
| Folate, food | 23.0 microgram |
| Folate, DFE | 23.0 microgram |
| Choline, total | 21.0 milligram |
| Vitamin A, RAE | 351.0 microgram |
| Carotene, beta | 4210.0 microgram |
| Vitamin A, IU | 7010.0 International Unit |
| Lutein + zeaxanthin | 1750.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.100 milligram |
| Vitamin K (phylloquinone) | 108.0 microgram |
| Tryptophan | 0.081 gram |
| Threonine | 0.230 gram |
| Isoleucine | 0.253 gram |
| Leucine | 0.443 gram |
| Lysine | 0.301 gram |
| Methionine | 0.069 gram |
| Cystine | 0.078 gram |
| Phenylalanine | 0.273 gram |
| Tyrosine | 0.195 gram |
| Valine | 0.342 gram |
| Arginine | 0.298 gram |
| Histidine | 0.110 gram |
| Alanine | 0.395 gram |
| Aspartic acid | 0.516 gram |
| Glutamic acid | 0.580 gram |
| Glycine | 0.290 gram |
| Proline | 0.253 gram |
| Serine | 0.232 gram |
Bioactive Compounds
No compounds linked to this species yet.