Elk
Cervus canadensis
Cervidae
Nutrition per 100g
143.0
kilocalorie
Calories
29.4
gram
Protein
2.8
gram
Fat
0.000
gram
Carbs
Full Nutrition Breakdown per 100g
Other
| Water | 67.8 gram |
| Energy | 143.0 kilocalorie |
| Energy | 598.0 kilojoule |
| Protein | 29.4 gram |
| Total lipid (fat) | 2.8 gram |
| Ash | 0.780 gram |
| Calcium, Ca | 5.0 milligram |
| Iron, Fe | 9.1 milligram |
| Magnesium, Mg | 26.0 milligram |
| Phosphorus, P | 236.0 milligram |
| Potassium, K | 379.0 milligram |
| Sodium, Na | 56.0 milligram |
| Zinc, Zn | 7.8 milligram |
| Copper, Cu | 0.204 milligram |
| Manganese, Mn | 0.043 milligram |
| Selenium, Se | 23.5 microgram |
| Thiamin | 0.175 milligram |
| Riboflavin | 0.497 milligram |
| Niacin | 7.8 milligram |
| Pantothenic acid | 1.0 milligram |
| Vitamin B-6 | 0.782 milligram |
| Folate, total | 1.0 microgram |
| Folate, food | 1.0 microgram |
| Folate, DFE | 1.0 microgram |
| Vitamin B-12 | 4.3 microgram |
| Vitamin E (alpha-tocopherol) | 0.790 milligram |
| Fatty acids, total saturated | 1.1 gram |
| SFA 12:0 | 0.003 gram |
| SFA 14:0 | 0.093 gram |
| SFA 15:0 | 0.016 gram |
| SFA 16:0 | 0.712 gram |
| SFA 17:0 | 0.019 gram |
| SFA 18:0 | 0.292 gram |
| SFA 20:0 | 0.003 gram |
| Fatty acids, total monounsaturated | 0.952 gram |
| MUFA 14:1 | 0.037 gram |
| MUFA 16:1 | 0.286 gram |
| MUFA 18:1 | 0.623 gram |
| MUFA 18:1 c | 0.589 gram |
| MUFA 20:1 | 0.006 gram |
| Fatty acids, total polyunsaturated | 0.239 gram |
| PUFA 18:2 | 0.151 gram |
| PUFA 18:2 n-6 c,c | 0.120 gram |
| PUFA 18:3 | 0.048 gram |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 gram |
| PUFA 20:3 | 0.008 gram |
| PUFA 20:4 | 0.032 gram |
| Fatty acids, total trans | 0.065 gram |
| Fatty acids, total trans-monoenoic | 0.034 gram |
| TFA 18:1 t | 0.034 gram |
| TFA 18:2 t,t | 0.031 gram |
| Fatty acids, total trans-polyenoic | 0.031 gram |
| Cholesterol | 70.0 milligram |
| Tryptophan | 0.270 gram |
| Threonine | 1.2 gram |
| Isoleucine | 1.4 gram |
| Leucine | 2.6 gram |
| Lysine | 2.3 gram |
| Methionine | 0.911 gram |
| Cystine | 0.365 gram |
| Phenylalanine | 1.3 gram |
| Tyrosine | 1.1 gram |
| Valine | 1.5 gram |
| Arginine | 2.0 gram |
| Histidine | 0.999 gram |
| Alanine | 1.9 gram |
| Aspartic acid | 2.9 gram |
| Glutamic acid | 4.9 gram |
| Glycine | 1.5 gram |
| Proline | 1.3 gram |
| Serine | 1.4 gram |
Bioactive Compounds
No compounds linked to this species yet.