Αντίβι
Cichorium endivia
Asteraceae
Nutrition per 100g
17.0
kilocalorie
Calories
1.3
gram
Protein
0.200
gram
Fat
3.4
gram
Carbs
3.1
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 93.8 gram |
| Energy | 17.0 kilocalorie |
| Energy | 71.0 kilojoule |
| Protein | 1.3 gram |
| Total lipid (fat) | 0.200 gram |
| Ash | 1.4 gram |
| Carbohydrate, by difference | 3.4 gram |
| Fiber, total dietary | 3.1 gram |
| Sugars, total including NLEA | 0.250 gram |
| Calcium, Ca | 52.0 milligram |
| Iron, Fe | 0.830 milligram |
| Magnesium, Mg | 15.0 milligram |
| Phosphorus, P | 28.0 milligram |
| Potassium, K | 314.0 milligram |
| Sodium, Na | 22.0 milligram |
| Zinc, Zn | 0.790 milligram |
| Copper, Cu | 0.099 milligram |
| Manganese, Mn | 0.420 milligram |
| Selenium, Se | 0.200 microgram |
| Vitamin C, total ascorbic acid | 6.5 milligram |
| Thiamin | 0.080 milligram |
| Riboflavin | 0.075 milligram |
| Niacin | 0.400 milligram |
| Pantothenic acid | 0.900 milligram |
| Vitamin B-6 | 0.020 milligram |
| Folate, total | 142.0 microgram |
| Folate, food | 142.0 microgram |
| Folate, DFE | 142.0 microgram |
| Choline, total | 16.8 milligram |
| Vitamin A, RAE | 108.0 microgram |
| Carotene, beta | 1300.0 microgram |
| Vitamin A, IU | 2170.0 International Unit |
| Vitamin E (alpha-tocopherol) | 0.440 milligram |
| Vitamin K (phylloquinone) | 231.0 microgram |
| Fatty acids, total saturated | 0.048 gram |
| SFA 14:0 | 0.003 gram |
| SFA 16:0 | 0.041 gram |
| SFA 18:0 | 0.002 gram |
| Fatty acids, total monounsaturated | 0.004 gram |
| MUFA 18:1 | 0.004 gram |
| Fatty acids, total polyunsaturated | 0.087 gram |
| PUFA 18:2 | 0.075 gram |
| PUFA 18:3 | 0.013 gram |
| Tryptophan | 0.005 gram |
| Threonine | 0.050 gram |
| Isoleucine | 0.072 gram |
| Leucine | 0.098 gram |
| Lysine | 0.063 gram |
| Methionine | 0.014 gram |
| Cystine | 0.010 gram |
| Phenylalanine | 0.053 gram |
| Tyrosine | 0.040 gram |
| Valine | 0.063 gram |
| Arginine | 0.062 gram |
| Histidine | 0.023 gram |
| Alanine | 0.062 gram |
| Aspartic acid | 0.130 gram |
| Glutamic acid | 0.166 gram |
| Glycine | 0.058 gram |
| Proline | 0.059 gram |
| Serine | 0.049 gram |
Bioactive Compounds
No compounds linked to this species yet.