Fava bean

Vicia faba Fabaceae

Nutrition per 100g

88.0

kilocalorie

Calories

7.9

gram

Protein

0.730

gram

Fat

17.6

gram

Carbs

7.5

gram

Fiber

Water	72.6 gram
Energy	88.0 kilocalorie
Energy	368.0 kilojoule
Protein	7.9 gram
Total lipid (fat)	0.730 gram
Ash	1.1 gram
Carbohydrate, by difference	17.6 gram
Fiber, total dietary	7.5 gram
Sugars, total including NLEA	9.2 gram
Calcium, Ca	37.0 milligram
Iron, Fe	1.6 milligram
Magnesium, Mg	33.0 milligram
Phosphorus, P	129.0 milligram
Potassium, K	332.0 milligram
Sodium, Na	25.0 milligram
Zinc, Zn	1.0 milligram
Copper, Cu	0.402 milligram
Manganese, Mn	0.661 milligram
Selenium, Se	0.800 microgram
Vitamin C, total ascorbic acid	3.7 milligram
Thiamin	0.133 milligram
Riboflavin	0.290 milligram
Niacin	2.3 milligram
Pantothenic acid	0.225 milligram
Vitamin B-6	0.104 milligram
Folate, total	148.0 microgram
Folate, food	148.0 microgram
Folate, DFE	148.0 microgram
Vitamin A, RAE	17.0 microgram
Carotene, beta	196.0 microgram
Cryptoxanthin, beta	9.0 microgram
Vitamin A, IU	333.0 International Unit
Lutein + zeaxanthin	1810.0 microgram
Vitamin E (alpha-tocopherol)	1.2 milligram
Vitamin K (phylloquinone)	40.9 microgram
Fatty acids, total saturated	0.118 gram
SFA 12:0	0.001 gram
SFA 14:0	0.002 gram
SFA 15:0	0.002 gram
SFA 16:0	0.065 gram
SFA 17:0	0.002 gram
SFA 18:0	0.028 gram
SFA 20:0	0.010 gram
SFA 22:0	0.005 gram
SFA 24:0	0.003 gram
Fatty acids, total monounsaturated	0.104 gram
MUFA 16:1	0.004 gram
MUFA 18:1	0.097 gram
MUFA 20:1	0.003 gram
Fatty acids, total polyunsaturated	0.342 gram
PUFA 18:2	0.312 gram
PUFA 18:3	0.030 gram
Phytosterols	22.0 milligram
Stigmasterol	1.0 milligram
Campesterol	3.0 milligram
Beta-sitosterol	18.0 milligram