Αγριολούλουδο (Φαγόπυρο του Δάσους)

Chamaenerion angustifolium Onagraceae

Nutrition per 100g

103.0
kilocalorie
Calories
4.7
gram
Protein
2.8
gram
Fat
19.2
gram
Carbs
10.6
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 70.8 gram
Energy 103.0 kilocalorie
Energy 431.0 kilojoule
Protein 4.7 gram
Total lipid (fat) 2.8 gram
Ash 2.5 gram
Carbohydrate, by difference 19.2 gram
Fiber, total dietary 10.6 gram
Calcium, Ca 429.0 milligram
Iron, Fe 2.4 milligram
Magnesium, Mg 156.0 milligram
Phosphorus, P 108.0 milligram
Potassium, K 494.0 milligram
Sodium, Na 34.0 milligram
Zinc, Zn 2.7 milligram
Copper, Cu 0.320 milligram
Manganese, Mn 6.7 milligram
Selenium, Se 0.900 microgram
Vitamin C, total ascorbic acid 2.2 milligram
Thiamin 0.033 milligram
Riboflavin 0.137 milligram
Niacin 4.7 milligram
Pantothenic acid 1.4 milligram
Vitamin B-6 0.632 milligram
Folate, total 112.0 microgram
Folate, food 112.0 microgram
Folate, DFE 112.0 microgram
Vitamin A, RAE 180.0 microgram
Vitamin A, IU 3600.0 International Unit

Bioactive Compounds

No compounds linked to this species yet.

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