Veal
Bos taurus
Bovidae
Nutrition per 100g
130.0
kilocalorie
Calories
19.3
gram
Protein
5.3
gram
Fat
0.000
gram
Carbs
0.000
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 74.8 gram |
| Energy | 130.0 kilocalorie |
| Energy | 544.0 kilojoule |
| Protein | 19.3 gram |
| Total lipid (fat) | 5.3 gram |
| Ash | 1.1 gram |
| Calcium, Ca | 22.0 milligram |
| Iron, Fe | 0.910 milligram |
| Magnesium, Mg | 23.0 milligram |
| Phosphorus, P | 203.0 milligram |
| Potassium, K | 302.0 milligram |
| Sodium, Na | 91.0 milligram |
| Zinc, Zn | 3.9 milligram |
| Copper, Cu | 0.119 milligram |
| Manganese, Mn | 0.028 milligram |
| Selenium, Se | 8.1 microgram |
| Thiamin | 0.090 milligram |
| Riboflavin | 0.290 milligram |
| Niacin | 6.2 milligram |
| Pantothenic acid | 1.4 milligram |
| Vitamin B-6 | 0.390 milligram |
| Folate, total | 12.0 microgram |
| Folate, food | 12.0 microgram |
| Folate, DFE | 12.0 microgram |
| Choline, total | 80.7 milligram |
| Betaine | 11.9 milligram |
| Vitamin B-12 | 1.7 microgram |
| Vitamin E (alpha-tocopherol) | 0.270 milligram |
| Vitamin K (phylloquinone) | 4.6 microgram |
| Fatty acids, total saturated | 2.0 gram |
| SFA 12:0 | 0.010 gram |
| SFA 14:0 | 0.180 gram |
| SFA 16:0 | 1.1 gram |
| SFA 18:0 | 0.680 gram |
| Fatty acids, total monounsaturated | 1.9 gram |
| MUFA 16:1 | 0.220 gram |
| MUFA 18:1 | 1.7 gram |
| Fatty acids, total polyunsaturated | 0.410 gram |
| PUFA 18:2 | 0.300 gram |
| PUFA 18:3 | 0.030 gram |
| PUFA 20:4 | 0.070 gram |
| Cholesterol | 87.0 milligram |
| Tryptophan | 0.195 gram |
| Threonine | 0.842 gram |
| Isoleucine | 0.949 gram |
| Leucine | 1.5 gram |
| Lysine | 1.6 gram |
| Methionine | 0.450 gram |
| Cystine | 0.217 gram |
| Phenylalanine | 0.778 gram |
| Tyrosine | 0.614 gram |
| Valine | 1.1 gram |
| Arginine | 1.1 gram |
| Histidine | 0.699 gram |
| Alanine | 1.1 gram |
| Aspartic acid | 1.7 gram |
| Glutamic acid | 3.0 gram |
| Glycine | 0.990 gram |
| Proline | 0.804 gram |
| Serine | 0.722 gram |
Bioactive Compounds
Health Conditions
Research