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Apples
Malus domestica
Rosaceae
Nutrition per 100g
0.086
gram
Protein
0.286
gram
Fat
11.4
gram
Carbs
Full Nutrition Breakdown per 100g
Per 100 g, Apple juice, with added vitamin C, from concentrate, shelf stable provides 47.2 kcal with 11.4 g of carbohydrate and 0.086 g of protein. Those carbohydrates are almost entirely sugars (10.3 g), led by fructose and glucose.
Per 100 g, Apples also provides 0.040 mg iron, 7.1 mg calcium, 95.9 mg potassium, 4.9 mg magnesium, 0.002 mg zinc and 6.0 mg phosphorus.
Bioactive Compounds
Flavanone
lipid
short-chain fatty acid
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Galactaric acid
phenolic acids
Rutin
Anthocyanins
polyphenols
Catechin
Chlorogenic Acid
reactive oxygen species
Triterpenes
Abscisic Acid
Calcium
Phlorizin
Recipes with Apples
