Buckwheat

Fagopyrum esculentum Polygonaceae

Nutrition per 100g

11.1
gram
Protein
3.0
gram
Fat
71.1
gram
Carbs
4.0
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 13.0 gram
Energy (Atwater General Factors) 356.0 kilocalorie
Energy (Atwater Specific Factors) 332.0 kilocalorie
Nitrogen 1.9 gram
Protein 11.1 gram
Total lipid (fat) 3.0 gram
Ash 1.8 gram
Carbohydrate, by difference 71.1 gram
Fiber, total dietary 4.0 gram
Total dietary fiber (AOAC 2011.25) 4.8 gram
High Molecular Weight Dietary Fiber (HMWDF) 4.1 gram
Starch 61.6 gram
Calcium, Ca 13.6 milligram
Iron, Fe 2.4 milligram
Magnesium, Mg 203.0 milligram
Phosphorus, P 374.0 milligram
Potassium, K 414.0 milligram
Zinc, Zn 2.2 milligram
Copper, Cu 0.476 milligram
Manganese, Mn 1.2 milligram
Selenium, Se 13.6 microgram
Molybdenum, Mo 55.2 microgram
Thiamin 0.539 milligram
Riboflavin 0.178 milligram
Niacin 5.4 milligram
Vitamin B-6 0.278 milligram
Biotin 18.6 microgram

Bioactive Compounds

No compounds linked to this species yet.

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