Coriander
Coriandrum sativum
Apiaceae
Nutrition per 100g
23.0
kilocalorie
Calories
2.1
gram
Protein
0.520
gram
Fat
3.7
gram
Carbs
2.8
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 92.2 gram |
| Energy | 23.0 kilocalorie |
| Energy | 95.0 kilojoule |
| Protein | 2.1 gram |
| Total lipid (fat) | 0.520 gram |
| Ash | 1.5 gram |
| Carbohydrate, by difference | 3.7 gram |
| Fiber, total dietary | 2.8 gram |
| Sugars, total including NLEA | 0.870 gram |
| Calcium, Ca | 67.0 milligram |
| Iron, Fe | 1.8 milligram |
| Magnesium, Mg | 26.0 milligram |
| Phosphorus, P | 48.0 milligram |
| Potassium, K | 521.0 milligram |
| Sodium, Na | 46.0 milligram |
| Zinc, Zn | 0.500 milligram |
| Copper, Cu | 0.225 milligram |
| Manganese, Mn | 0.426 milligram |
| Selenium, Se | 0.900 microgram |
| Vitamin C, total ascorbic acid | 27.0 milligram |
| Thiamin | 0.067 milligram |
| Riboflavin | 0.162 milligram |
| Niacin | 1.1 milligram |
| Pantothenic acid | 0.570 milligram |
| Vitamin B-6 | 0.149 milligram |
| Folate, total | 62.0 microgram |
| Folate, food | 62.0 microgram |
| Folate, DFE | 62.0 microgram |
| Choline, total | 12.8 milligram |
| Vitamin A, RAE | 337.0 microgram |
| Carotene, beta | 3930.0 microgram |
| Carotene, alpha | 36.0 microgram |
| Cryptoxanthin, beta | 202.0 microgram |
| Vitamin A, IU | 6750.0 International Unit |
| Lutein + zeaxanthin | 865.0 microgram |
| Vitamin E (alpha-tocopherol) | 2.5 milligram |
| Vitamin K (phylloquinone) | 310.0 microgram |
| Fatty acids, total saturated | 0.014 gram |
| SFA 16:0 | 0.012 gram |
| SFA 18:0 | 0.001 gram |
| Fatty acids, total monounsaturated | 0.275 gram |
| MUFA 16:1 | 0.002 gram |
| MUFA 18:1 | 0.273 gram |
| Fatty acids, total polyunsaturated | 0.040 gram |
| PUFA 18:2 | 0.040 gram |
| Phytosterols | 5.0 milligram |
| Stigmasterol | 3.0 milligram |
| Beta-sitosterol | 2.0 milligram |
Bioactive Compounds
No compounds linked to this species yet.