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Garlic

Allium sativum Amaryllidaceae

Nutrition per 100g

623.0

kilojoule

Calories

6.4

gram

Protein

0.500

gram

Fat

33.1

gram

Carbs

2.1

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Garlic, raw provides 149.0 kcal with 33.1 g of carbohydrate, 0.500 g of fat and 6.4 g of protein. It contains 1.0 g of total sugars.

Energy

149.0 kilocalorie

Protein

6.4 gram

Total Fat

0.5 gram

Monounsaturated Fat

0.0 gram

Polyunsaturated Fat

0.2 gram

Saturated Fat

0.1 gram

Trans Fat

0.0 gram

Carbohydrates

33.1 gram

Vitamins

82.0 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

5.0 microgram

Choline

23.2 milligram

Folate (Vitamin B9)

9.0 microgram

Retinol

0.0 microgram

Vitamin A

9.0 International Unit

Vitamin B1 (Thiamin)

0.2 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.1 milligram

Vitamin B3 (Niacin)

0.7 milligram

Vitamin B5 (Pantothenic Acid)

0.6 milligram

Vitamin B6

1.2 milligram

Vitamin C

31.2 milligram

Vitamin D

0.0 International Unit

Vitamin E

0.1 milligram

Vitamin K

1.7 microgram

Minerals

796.0 mg

ALA (Alpha-Linolenic Acid, Omega-3)

0.3 gram

Alcohol, Ethyl

0.0 gram

Arginine

0.6 gram

Ash

1.5 gram

Aspartic Acid

0.5 gram

Caffeine

0.0 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Cystine

0.1 gram

Folic Acid

0.0 microgram

Glutamic Acid

0.8 gram

Glycine

0.2 gram

Histidine

0.1 gram

Isoleucine

0.2 gram

Leucine

0.3 gram

Lutein + Zeaxanthin

16.0 microgram

Lycopene

0.0 microgram

Lysine

0.3 gram

Methionine

0.1 gram

Proline

0.1 gram

Serine

0.2 gram

Theobromine

0.0 milligram

Threonine

0.2 gram

Tryptophan

0.1 gram

Tyrosine

0.1 gram

Valine

0.3 gram

Water

58.6 gram

Bioactive Compounds

Flavanone Quercetin lipid D-Glucose Sucrose Galactaric acid terpenoids Ethanol polyphenols Cholesterol Sulfur Phosphorus essential oils carbohydrate amino acid Chlorophyll Potassium Cation Curcumin Allicin (+)-S-Allylcysteine Diallyl Sulfide Diallyl Disulfide

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