Garlic
Allium sativum
Amaryllidaceae
Nutrition per 100g
623.0
kilojoule
Calories
6.4
gram
Protein
0.500
gram
Fat
33.1
gram
Carbs
2.1
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Quercetin
Contains
lipid
Contains
D-Glucose
Contains
Sucrose
Contains
Galactaric acid
Contains
terpenoids
Contains
Ethanol
Contains
polyphenols
Contains
Cholesterol
Contains
Sulfur
Contains
Phosphorus
Contains
essential oils
Contains
carbohydrate
Contains
amino acid
Contains
Chlorophyll
Contains
Potassium Cation
Contains
Curcumin
Contains
Allicin
Contains
(+)-S-Allylcysteine
Contains
Diallyl Sulfide
Contains
Diallyl Disulfide
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Curcumin
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Obesity
via terpenoids
· high
· evidence: limited
encourage
Osteoarthritis
via Curcumin
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
avoid
Pancreatitis
via Ethanol
· evidence: limited
avoid
Peptic Ulcer Disease
via Ethanol
· high
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
70 studies discovered for Garlic.