Μήλα
Malus domestica
Rosaceae
Nutrition per 100g
0.086
gram
Protein
0.286
gram
Fat
11.4
gram
Carbs
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
lipid
short-chain fatty acid
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Galactaric acid
phenolic acids
Rutin
Anthocyanins
polyphenols
Catechin
Chlorogenic Acid
reactive oxygen species
Triterpenes
Abscisic Acid
Calcium
Phlorizin
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Ενθάρρυνση
via Chlorogenic Acid
Evidence: Limited
Literature
Hyperuricemia
High
via Anthocyanins
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
Metabolic Syndrome
High
via Anthocyanins
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
Obesity
Moderate
via phenolic acids
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
70 studies discovered for Μήλα.