Metabolic Syndrome
EndocrineA cluster of conditions including central obesity, hypertension, hyperglycemia, and dyslipidemia occurring together.
Also known as: Syndrome X, Insulin resistance syndrome, MetS, Dysmetabolic syndrome
Dietary Recommendations
Avoid
Derived from 1 relation study (−0 / +1 / ~0; evidence: strong)
Encourage
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: moderate)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−0 / +1 / ~0; evidence: strong)
Metabolic Syndrome diet suggestions
Recipes that include an encouraged food and none of the foods to be mindful of.
Foods to Avoid or Limit
1 food species contain a compound flagged for this condition.
Cassava
Manihot esculenta
Avoid · Palmitic Acid
Foods to Eat
Foods worth including — each contains a compound recommended for this condition.
Acerola
Malpighia emarginata
via Anthocyanins
Alfalfa
Medicago sativa
via Anthocyanins
Apples
Malus domestica
via Anthocyanins
Apricot
Prunus armeniaca
via Anthocyanins
Asparagus
Asparagus officinalis
via Anthocyanins
Bananas
Musa paradisiaca
via Anthocyanins
Barley
Hordeum vulgare
via Anthocyanins
Beans
Phaseolus vulgaris
via Anthocyanins
Beet greens
Beta vulgaris
via Anthocyanins
Blackberries
Rubus
via Anthocyanins
Blueberries
Vaccinium
via Anthocyanins
Broccoli
Brassica oleracea var. italica
via Anthocyanins
Broccoli raab
Brassica rapa
via Anthocyanins
Cabbage
Brassica oleracea var. capitata
via Anthocyanins
Cabbage · red
Brassica oleracea var. capitata f. rubra
via Anthocyanins
Cauliflower
Brassica oleracea var. botrytis
via Anthocyanins
Chia
Salvia hispanica
via Anthocyanins
Chicory
Cichorium intybus
via Anthocyanins
Chrysanthemum
Chrysanthemum
via Anthocyanins
Cowpeas
Vigna unguiculata
via Anthocyanins
Crabapples
Malus
via Anthocyanins
Cranberries
Vaccinium macrocarpon
via Anthocyanins
Cranberries (Alaska Native)
Vaccinium oxycoccos
via Anthocyanins
Figs
Ficus carica
via Anthocyanins
Garlic
Allium sativum
via Curcumin
Ginger root
Zingiber officinale
via Curcumin
Kale
Brassica oleracea var. acephala
via Anthocyanins
Kiwifruit
Actinidia deliciosa
via Anthocyanins