Broccoli

Brassica oleracea var. italica Brassicaceae

Nutrition per 100g

146.0
kilojoule
Calories
2.4
gram
Protein
0.410
gram
Fat
7.2
gram
Carbs
3.3
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Broccoli, cooked, boiled, drained, with salt provides 35.0 kcal with 7.2 g of carbohydrate, 0.410 g of fat and 2.4 g of protein. It contains 1.4 g of total sugars, led by fructose and glucose.

Energy
35.0 kilocalorie
Protein
2.4 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.2 gram
Arginine
0.2 gram
Ash
0.8 gram
Aspartic Acid
0.3 gram
Betaine
0.1 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Cystine
0.0 gram
Fluoride, F
4.0 microgram
Folic Acid
0.0 microgram
Glutamic Acid
0.5 gram
Glycine
0.1 gram
Histidine
0.1 gram
Isoleucine
0.1 gram
Leucine
0.1 gram
Lutein + Zeaxanthin
1080.0 microgram
Lycopene
0.0 microgram
Lysine
0.2 gram
Methionine
0.0 gram
Proline
0.1 gram
Serine
0.1 gram
Threonine
0.1 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.3 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 gram
Tyrosine
0.1 gram
Valine
0.1 gram
Water
89.2 gram

Bioactive Compounds

Flavanone lipid L-Ascorbic Acid Carotenoids Kaempferol Anthocyanins polyphenols Sulfur Phosphorus Magnesium Oxygen reactive oxygen species Selenium Chlorophyll Malonaldehyde Potassium Cation glucosinolates Glucoraphanin Sulforaphane
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