Moussaka
45
Medium
5
1 posted recipes
Eggplant, raw
1.0 large
Yogurt, Greek, strawberry, lowfat
150.0 grammar
Egg, whole, raw, fresh
1.0 medium
Cheese, parmesan, shredded
3.0 tbsp
Tomato, puree, canned
400.0 grammar
Tomato, puree, canned
4.0 tbsp
Potatoes, russet, without skin, raw
350.0 grammar
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
500.0 grammar
Energy
10218.89 kilojoule
Protein
170.597 grammar
Mufa 14:1
0.8505800000000001 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
3.80014 grammar
Mufa 16:1 C
0.13812000000000002 grammar
Mufa 17:1
0.9227799999999999 grammar
Mufa 20:1
0.41093 grammar
Mufa 22:1
0.0 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
40.7874 grammar
Oleic Acid (Omega-9)
2.2746 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.25233999999999995 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.02552 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.7737 grammar
Pufa 18:2
3.1329000000000002 grammar
Pufa 18:2 Clas
0.02178 grammar
Pufa 18:3
0.43437000000000003 grammar
Pufa 18:3 N-6 C,c,c
0.06528 grammar
Pufa 18:3i
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.00792 grammar
Pufa 20:3
0.014620000000000001 grammar
Pufa 20:3 N-3
4.4e-4 grammar
Pufa 20:3 N-6
0.01418 grammar
Pufa 20:4
0.32372 grammar
Pufa 22:4
0.005719999999999999 grammar
Pufa 22:5 N-3 (dpa)
0.00608 grammar
Palmitic Acid (C16:0)
24.0822 grammar
Sfa 10:0
0.23154000000000002 grammar
Sfa 12:0
0.3345 grammar
Sfa 14:0
3.7125199999999996 grammar
Sfa 15:0
0.49401999999999996 grammar
Sfa 17:0
1.12518 grammar
Sfa 20:0
0.07082000000000001 grammar
Sfa 22:0
0.00176 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.29875999999999997 grammar
Sfa 6:0
0.14625 grammar
Sfa 8:0
0.08951 grammar
Stearic Acid (C18:0)
11.291339999999998 grammar
Tfa 16:1 T
0.01332 grammar
Tfa 18:2 T Not Further Defined
0.02628 grammar
Tfa 22:1 T
0.0 grammar
Carbohydrates
147.9623 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
91.45 microgram
Choline
576.1700000000001 milligram
Folate (Vitamin B9)
601.14 microgram
Retinol
163.85 microgram
Vitamin A
865.1 International Unit
Vitamin B-12
15.8516 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
2.81355 milligram
Vitamin B1 (Thiamin)
0.78825 milligram
Vitamin B2 (Riboflavin)
1.6713799999999999 milligram
Vitamin B3 (Niacin)
31.57855 milligram
Vitamin B5 (Pantothenic Acid)
6.03825 milligram
Vitamin C
98.04 milligram
Vitamin D
51.14 International Unit
Vitamin E
2.6295 milligram
Vitamin K
38.211 microgram
Fiber
129.827 grammar
Fructose
24.112000000000002 grammar
Galactose
0.795 grammar
Glucose
18.912300000000002 grammar
Lactose
3.555 grammar
Maltose
0.0 grammar
Sucrose
8.197 grammar
Calcium, Ca
672.4 milligram
Copper, Cu
1.70003 milligram
Iron, Fe
20.4535 milligram
Magnesium, Mg
371.31 milligram
Manganese, Mn
2.4507700000000003 milligram
Phosphorus, P
1755.93 milligram
Potassium, K
6277.37 milligram
Selenium, Se
140.493 microgram
Sodium, Na
926.8100000000001 milligram
Zinc, Zn
35.4409 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
15.1476 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
9.3233 grammar
Ash
18.5084 grammar
Aspartic Acid
13.715699999999998 grammar
Betaine
50.632 milligram
Caffeine
0.0 milligram
Cholesterol
632.48 milligram
Cryptoxanthin, Beta
3.96 microgram
Cystine
1.5557800000000002 grammar
Fluoride, F
0.48400000000000004 microgram
Folic Acid
0.0 microgram
Glutamic Acid
23.3798 grammar
Glycine
9.26103 grammar
Histidine
4.77446 grammar
Isoleucine
6.80724 grammar
Leucine
11.9611 grammar
Lutein + Zeaxanthin
411.82 microgram
Lycopene
0.0 microgram
Lysine
12.30028 grammar
Methionine
3.8472 grammar
Molybdenum, Mo
17.045 microgram
Nitrogen
2.4332000000000003 grammar
Oleic Acid (Omega-9)
5.93812 grammar
Phytosterols
35.0 milligram
Proline
8.39628 grammar
Serine
6.50374 grammar
Starch
0.0 grammar
Theobromine
0.0 milligram
Threonine
5.83764 grammar
Tocopherol, Beta
0.0044 milligram
Tocopherol, Delta
0.0264 milligram
Tocopherol, Gamma
0.22 milligram
Tocotrienol, Alpha
0.0264 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0044 milligram
Tryptophan
0.8849800000000001 grammar
Tyrosine
4.934060000000001 grammar
Valine
7.86302 grammar
Water
1577.338 grammar
0
Heat the grill to high
1
Brown the beef in a deep ovenproof frying pan over a high heat for 5 mins
2
Meanwhile, prick the aubergine with a fork, then microwave on High for 3-5 mins until soft
3
Mix the yogurt, egg and parmesan together, then add a little seasoning
4
Stir the tomatoes, purée and potatoes in with the beef with some seasoning and heat through
5
Smooth the surface of the beef mixture with the back of a spoon, then slice the cooked aubergine and arrange on top
6
Pour the yogurt mixture over the aubergines, smooth out evenly, then grill until the topping has set and turned golden.
Comments (1)
r3qviem@hotmail.com
Stitching Parmesan for feta cheese!
Reply
0
1 posted recipes
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1 posted recipes
