Omelete (4 eggs)
10
Easy
1
1 posted recipes
Egg, whole, raw, fresh
4.0 medium
Onions, raw
1.0 medium
Oil, olive, salad or cooking
2.0 tablespoon
Energy
2770.2 kilocalorie
Protein
23.386 grammar
Mufa 14:1
0.012320000000000001 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.69396 grammar
Mufa 16:1 C
0.34848 grammar
Mufa 17:1
0.05487 grammar
Mufa 20:1
0.13149 grammar
Mufa 22:1
0.0 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
25.266900000000003 grammar
Oleic Acid (Omega-9)
5.9664 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.06336 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.10208 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
2.6928 grammar
Pufa 18:2
5.3951 grammar
Pufa 18:2 Clas
0.02112 grammar
Pufa 18:3
0.29435 grammar
Pufa 18:3 N-6 C,c,c
0.02112 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.03168 grammar
Pufa 20:3
0.04048 grammar
Pufa 20:3 N-3
0.00176 grammar
Pufa 20:3 N-6
0.03872 grammar
Pufa 20:4
0.33088 grammar
Pufa 22:4
0.022879999999999998 grammar
Pufa 22:5 N-3 (dpa)
0.012320000000000001 grammar
Palmitic Acid (C16:0)
7.0132 grammar
Sfa 10:0
0.01056 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.06248 grammar
Sfa 15:0
0.01408 grammar
Sfa 17:0
0.04466 grammar
Sfa 20:0
0.11706 grammar
Sfa 22:0
0.04187 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.00704 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.00704 grammar
Stearic Acid (C18:0)
1.9582600000000001 grammar
Tfa 16:1 T
0.00528 grammar
Tfa 18:2 T Not Further Defined
0.02112 grammar
Tfa 22:1 T
0.0 grammar
Carbohydrates
11.5412 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
1.1 microgram
Choline
524.2310000000001 milligram
Folate (Vitamin B9)
310.85999999999996 microgram
Retinol
281.6 microgram
Vitamin A
1234.2 International Unit
Vitamin B-12
1.5664 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.4312 milligram
Vitamin B1 (Thiamin)
0.12100000000000001 milligram
Vitamin B2 (Riboflavin)
0.83402 milligram
Vitamin B3 (Niacin)
0.25960000000000005 milligram
Vitamin B5 (Pantothenic Acid)
2.8281 milligram
Vitamin C
8.14 milligram
Vitamin D
151.35999999999999 microgram
Vitamin E
5.758000000000001 milligram
Vitamin K
17.398000000000003 microgram
Fiber
1.87 grammar
Fructose
1.4190000000000003 grammar
Galactose
0.0 grammar
Glucose
2.8182 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
1.089 grammar
Calcium, Ca
124.13 milligram
Copper, Cu
0.16962 milligram
Iron, Fe
3.4622 milligram
Magnesium, Mg
32.120000000000005 milligram
Manganese, Mn
0.19118000000000002 milligram
Phosphorus, P
380.38 milligram
Potassium, K
403.75 milligram
Selenium, Se
54.581999999999994 microgram
Sodium, Na
254.85999999999999 milligram
Zinc, Zn
2.4574 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
2.541 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
1.5575999999999999 grammar
Ash
2.2506000000000004 grammar
Aspartic Acid
2.4409 grammar
Betaine
0.665 milligram
Caffeine
0.0 milligram
Cholesterol
654.72 milligram
Cryptoxanthin, Beta
15.84 microgram
Cystine
0.48312000000000005 grammar
Fluoride, F
3.1460000000000004 microgram
Folic Acid
0.0 microgram
Glutamic Acid
3.223 grammar
Glycine
0.78782 grammar
Histidine
0.55924 grammar
Isoleucine
1.19636 grammar
Leucine
1.9459000000000002 grammar
Lutein + Zeaxanthin
889.68 microgram
Lycopene
0.0 microgram
Lysine
1.64802 grammar
Methionine
0.671 grammar
Oleic Acid (Omega-9)
0.04048 grammar
Phytosterols
76.17 milligram
Proline
0.91432 grammar
Serine
1.73206 grammar
Starch
0.0 grammar
Theobromine
0.0 milligram
Threonine
1.00166 grammar
Tocopherol, Beta
0.0473 milligram
Tocopherol, Delta
0.1056 milligram
Tocopherol, Gamma
1.1041 milligram
Tocotrienol, Alpha
0.1496 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0176 milligram
Tryptophan
0.30932000000000004 grammar
Tyrosine
0.89364 grammar
Valine
1.53318 grammar
Water
232.122 grammar
0
Cut the onion in smal pieces
1
Warm the oil
2
Put small pieces of onion inside the pan. Let it for about 2mins .
3
Put the eggz
Comments (0)
1 posted recipes
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1 posted recipes