Non-Alcoholic Fatty Liver Disease
DigestiveA condition characterized by the buildup of fat in the liver unrelated to alcohol use, often linked to diet and obesity.
Also known as: NAFLD, Hepatic steatosis, Metabolic dysfunction-associated steatotic liver disease, MASLD
Dietary Recommendations
Avoid
Derived from 2 relation studies (−0 / +2 / ~0; evidence: strong)
Encourage
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Non-Alcoholic Fatty Liver Disease diet suggestions
Recipes that include an encouraged food and none of the foods to be mindful of.
Foods to Avoid or Limit
1 food species contain a compound flagged for this condition.
Cassava
Manihot esculenta
Avoid · Palmitic Acid
Foods to Eat
Foods worth including — each contains a compound recommended for this condition.
Acerola
Malpighia emarginata
via Anthocyanins
Agave
Agave
via Flavanone
Alfalfa
Medicago sativa
via Anthocyanins
almond
Prunus dulcis (Prunus amygdalus,Amygdalus communis)
via Flavanone
Amaranth
Amaranthus
via Flavanone
Apples
Malus domestica
via Anthocyanins
Apricot
Prunus armeniaca
via Anthocyanins
Artichokes
Cynara scolymus(Cynara cardunculus var. scolymus)
via Apigenin
Arugula
Eruca vesicaria
via Flavanone
Asparagus
Asparagus officinalis
via Anthocyanins
Avocado
Persea americana
via Flavanone
Bananas
Musa paradisiaca
via Anthocyanins
Barley
Hordeum vulgare
via Anthocyanins
Basil
Ocimum basilicum
via Flavanone
Beans
Phaseolus vulgaris
via Anthocyanins
Beef
Bos taurus
via Flavanone
Beet greens
Beta vulgaris
via Anthocyanins
Blackberries
Rubus
via Anthocyanins
Blackeye pea
Vigna unguiculata
via Flavanone
Blueberries
Vaccinium
via Anthocyanins
Borage
Borago officinalis
via Flavanone
Broccoli
Brassica oleracea var. italica
via Anthocyanins
Broccoli raab
Brassica rapa
via Anthocyanins
Burdock root
Arctium lappa
via Flavanone
Cabbage
Brassica oleracea var. capitata
via Anthocyanins
Cabbage · red
Brassica oleracea var. capitata f. rubra
via Anthocyanins
Cardoon
Cynara cardunculus
via Flavanone
Cauliflower
Brassica oleracea var. botrytis
via Anthocyanins
Celeriac
Apium graveolens var. rapaceum
via Apigenin
Celery
Apium graveolens
via Apigenin
Cherimoya
Annona cherimola
via Flavanone
Chia
Salvia hispanica
via Anthocyanins
Chicken
Gallus gallus domesticus
via Flavanone
Chicory
Cichorium intybus
via Anthocyanins
Chives
Allium schoenoprasum
via Flavanone
Chrysanthemum
Chrysanthemum
via Anthocyanins
Clementines
Citrus × clementina
via Flavanone
Cowpeas
Vigna unguiculata
via Anthocyanins
Crabapples
Malus
via Anthocyanins
Cranberries
Vaccinium macrocarpon
via Anthocyanins
Cranberries (Alaska Native)
Vaccinium oxycoccos
via Anthocyanins
Cress
Lepidium sativum
via Flavanone
Dock
Rumex crispus
via Flavanone
Fava bean
Vicia faba
via Flavanone
Figs
Ficus carica
via Anthocyanins
Garlic
Allium sativum
via Flavanone
Ginger root
Zingiber officinale
via Flavanone
Kale
Brassica oleracea var. acephala
via Anthocyanins
Kiwifruit
Actinidia deliciosa
via Anthocyanins
Veal
Bos taurus
via Flavanone